@font-face{font-family:Titan Welcome Hand;src:url(/assets/Caveat-Variable-8jBGxy3y.ttf) format("truetype");font-style:normal;font-weight:400 700;font-display:swap}:is(.qa-visual-review,.titan-reference){--qa-screen-height: calc(100svh - var(--qa-toolbar-height, 0px));background:#080e11}html:has(body:is(.qa-visual-review,.titan-reference) #root){scrollbar-gutter:auto;background:#080e11}body:is(.qa-visual-review,.titan-reference):has(#root){min-height:100svh;background-image:linear-gradient(#060b103b,#060b1026),var(--titan-material);background-size:cover;background-position:center;background-repeat:no-repeat}body:is(.qa-visual-review,.titan-reference):has(#root .titan-app.is-workout){background-image:linear-gradient(#101211c9,#0b100fcc),var(--titan-material)}body:is(.qa-visual-review,.titan-reference):has(#root .titan-app.is-workout .qa-workout-focus){background-image:radial-gradient(ellipse at 50% 37%,#07506424,transparent 50%),linear-gradient(#081316ed,#080e10df),var(--titan-material)}:is(.qa-visual-review,.titan-reference) #root .titan-app{max-width:430px;min-height:var(--qa-screen-height)}body:is(.qa-visual-review,.titan-reference) #root .titan-app[class],body:is(.qa-visual-review,.titan-reference) #root .titan-app.is-workout:has(.qa-workout-focus){background:transparent}:is(.qa-visual-review,.titan-reference) #root .titan-app :is(.onboarding-wizard.onboarding-redesign,.body-map-step.anatomical-step){border:0;border-radius:0;box-shadow:none;background:transparent}:is(.qa-visual-review,.titan-reference) #root .titan-app .onboarding-wizard.onboarding-redesign:before{content:none}:is(.qa-visual-review,.titan-reference) #root .titan-screen{animation:none}:is(.qa-visual-review,.titan-reference) #root .onboarding-wizard.onboarding-redesign{min-height:var(--qa-screen-height)}:is(.qa-visual-review,.titan-reference) #root .titan-app:has(.onboarding-redesign){min-height:var(--qa-screen-height)}:is(.qa-visual-review,.titan-reference) #root .bottom-nav{width:min(calc(100% - 16px),414px);left:50%;right:auto;transform:translate(-50%)}:is(.qa-visual-review,.titan-reference) #root .primary-button{width:88%;max-width:320px;min-height:48px;padding:10px 18px;margin-inline:auto;justify-self:center;align-self:center;border-radius:26px;font-size:18px;line-height:1.2;box-shadow:inset 0 0 12px #37cadd10,0 0 12px #2bd6e645}:is(.qa-visual-review,.titan-reference) #root .primary-button:not(:disabled):hover{background-color:transparent;filter:brightness(1.08)}:is(.qa-visual-review,.titan-reference) #root .primary-button:disabled{opacity:.45;box-shadow:inset 0 1px #bdeef033}#root .titan-app[class] .onboarding-wizard .wizard-actions .primary-button{display:flex;justify-content:center;align-items:center;text-align:center}:is(.qa-visual-review,.titan-reference) #root .onboarding-wizard .wizard-actions .primary-button .icon-forward,:is(.qa-visual-review,.titan-reference) #root .body-map-step .wizard-actions .primary-button>span[aria-hidden=true]{display:none}:is(.qa-visual-review,.titan-reference) #root .schedule-group{display:block}:is(.qa-visual-review,.titan-reference) #root .onboarding-redesign.equipment-step .onboarding-equipment-fields{max-height:none;overflow:visible;scrollbar-gutter:auto}:is(.qa-visual-review,.titan-reference) #root .onboarding-redesign .schedule-group legend{float:left;width:100%;max-width:100%;margin:0 0 12px;padding:0}:is(.qa-visual-review,.titan-reference) #root .onboarding-redesign .schedule-group p{margin-top:12px}:is(.qa-visual-review,.titan-reference) #root .onboarding-redesign .schedule-group>.schedule-presets{margin-top:8px}:is(.qa-visual-review,.titan-reference) #root .schedule-flexible{margin-top:12px}:is(.qa-visual-review,.titan-reference) #root .schedule-days{margin-top:8px}:is(.qa-visual-review,.titan-reference) #root .onboarding-redesign .schedule-presets:has(>button:last-child:nth-child(3)){grid-template-columns:repeat(3,minmax(0,1fr))}:is(.qa-visual-review,.titan-reference) #root .body-map-step.anatomical-step{height:var(--qa-screen-height)}:is(.qa-visual-review,.titan-reference) #root .body-map-step.anatomical-step .body-map-footer{border-radius:22px 22px 0 0}:is(.qa-visual-review,.titan-reference) #root .body-map-step.anatomical-step :is(.body-map-views button,.body-map-list-toggle,.body-map-none,.wizard-actions .quiet-button){min-height:44px}:is(.qa-visual-review,.titan-reference) #root .body-map-step.anatomical-step .body-map-legend{flex-wrap:nowrap}:is(.qa-visual-review,.titan-reference) #root .body-map-step.anatomical-step .body-map-selection-row{flex-wrap:nowrap}:is(.qa-visual-review,.titan-reference) #root .active-workout{min-height:calc(var(--qa-screen-height) - 48px);padding-bottom:0;gap:16px}:is(.qa-visual-review,.titan-reference) #root .workout-topbar{grid-template-columns:auto minmax(0,1fr) auto;gap:10px;line-height:1.4}:is(.qa-visual-review,.titan-reference) #root .workout-topbar strong{min-width:0;font-weight:400}:is(.qa-visual-review,.titan-reference) #root .focus-screen{min-height:calc(var(--qa-screen-height) - 48px);padding-block:16px}:is(.qa-visual-review,.titan-reference) #root .exercise-hero>div:last-child{max-width:100%}:is(.qa-visual-review,.titan-reference) #root .exercise-hero h1{font-size:clamp(27px,7.6vw,34px);overflow-wrap:break-word}:is(.qa-visual-review,.titan-reference) #root .exercise-art{opacity:.18}:is(.qa-visual-review,.titan-reference) #root .plan-row{grid-template-columns:20px minmax(0,1fr)}:is(.qa-visual-review,.titan-reference) #root .plan-row em{grid-column:2}:is(.qa-visual-review,.titan-reference) #root .environment-screen .equipment-choice[aria-checked=true]{border-color:#5cdeec;box-shadow:inset 0 0 18px #1bc8e225,0 0 10px #27cde434}:is(.qa-visual-review,.titan-reference) #root .qa-welcome{padding-top:64px;text-align:center}.qa-welcome-wordmark{margin:0;font-size:clamp(36px,10vw,44px);font-weight:600;line-height:1.15;letter-spacing:8px;text-indent:8px}.qa-welcome-wordmark span{color:#4dd8eb}:is(.qa-visual-review,.titan-reference) #root .qa-welcome .onboarding-orbits{margin-top:32px;margin-bottom:24px;height:230px}.qa-welcome-copy h2{margin:0 0 12px;font-size:clamp(32px,9vw,40px);font-weight:600;line-height:1.25}.qa-welcome-copy p{margin:0;color:#b6baba;font-size:clamp(22px,6.2vw,27px);font-weight:500;line-height:1.25}.qa-welcome-copy :is(h2,p){display:grid;font-family:Titan Welcome Hand,cursive;font-synthesis:none}.qa-welcome-copy{position:relative}:is(.qa-visual-review,.titan-reference) #root .qa-welcome{overflow:hidden}:is(.qa-welcome-copy,.qa-welcome-start-copy) .welcome-translation{grid-area:1 / 1;opacity:0;clip-path:inset(-80px -20px);transition:opacity .45s ease}.qa-welcome-copy h2 .welcome-translation{text-shadow:0 0 22px #50daee16}@supports (background-clip: text){.qa-welcome-copy .welcome-translation{background:linear-gradient(100deg,#efb083 5%,#f2eeea 43%,#afe9e9 68%,#52d9ec 95%);background-clip:text;-webkit-background-clip:text;color:transparent}.qa-welcome-copy p .welcome-translation{background-image:linear-gradient(100deg,#d6b098 5%,#d8dede 48%,#8cd4dd 95%)}}:is(.qa-welcome-copy,.qa-welcome-start-copy)[data-language=ru] .welcome-translation[lang=ru],:is(.qa-welcome-copy,.qa-welcome-start-copy)[data-language=en] .welcome-translation[lang=en]{opacity:1}:is(.qa-welcome-copy,.qa-welcome-start-copy)[data-phase=draw][data-language=ru] .welcome-translation[lang=ru],:is(.qa-welcome-copy,.qa-welcome-start-copy)[data-phase=draw][data-language=en] .welcome-translation[lang=en]{animation:welcome-text-write 1.25s cubic-bezier(.2,.6,.3,1) both}.qa-welcome-copy[data-phase=draw] p .welcome-translation{animation-delay:.35s}:is(.qa-welcome-copy,.qa-welcome-start-copy)[data-phase=erase][data-language] .welcome-translation{opacity:0;filter:blur(2px);transition:opacity .5s ease,filter .5s ease}:is(.qa-visual-review,.titan-reference) #root .qa-welcome-start{display:flex;align-items:center;justify-content:center}:is(.qa-visual-review,.titan-reference) #root .qa-welcome-start-copy{display:grid;min-width:84px;margin:0;font:inherit;line-height:inherit;text-align:center}.qa-welcome-start-copy .welcome-static-separator{display:none}:is(.qa-visual-review,.titan-reference) #root .qa-welcome-start-copy .welcome-translation{margin:0}@keyframes welcome-text-write{0%{clip-path:inset(-12px calc(100% + 16px) -12px -16px);opacity:.3;filter:blur(1px)}to{clip-path:inset(-12px -16px -12px -16px);opacity:1;filter:blur(0)}}@media(prefers-reduced-motion:reduce){.qa-welcome-copy :is(h2,p){row-gap:8px}.qa-welcome-copy[data-language] .welcome-translation{grid-area:auto;opacity:1}.qa-welcome-copy[data-language][data-phase] .welcome-translation{opacity:1;animation:none}.qa-welcome-copy .welcome-translation{transition:none}.qa-welcome-copy[data-phase][data-language] .welcome-translation{clip-path:none;filter:none;transition:none}:is(.qa-visual-review,.titan-reference) #root .qa-welcome-start-copy{display:flex;gap:8px}.qa-welcome-start-copy[data-language][data-phase] .welcome-translation{opacity:1;animation:none;clip-path:none;filter:none;transition:none}.qa-welcome-start-copy .welcome-static-separator{display:inline}.qa-welcome-copy h2 .welcome-translation[lang=en]{font-size:32px}.qa-welcome-copy p .welcome-translation[lang=en]{font-size:22px}}@media(max-height:700px){:is(.qa-visual-review,.titan-reference) #root .qa-welcome{padding-top:32px}:is(.qa-visual-review,.titan-reference) #root .qa-welcome .onboarding-orbits{height:140px;margin-top:20px;margin-bottom:12px}}@media(max-height:700px)and (prefers-reduced-motion:reduce){:is(.qa-visual-review,.titan-reference) #root .qa-welcome{padding-top:24px}:is(.qa-visual-review,.titan-reference) #root .qa-welcome .onboarding-orbits{height:80px;margin-top:16px;margin-bottom:8px}.qa-welcome-copy h2,.qa-welcome-copy h2 .welcome-translation[lang=en]{font-size:28px}.qa-welcome-copy p,.qa-welcome-copy p .welcome-translation[lang=en]{font-size:22px}}.arrow-icon{--arrow-rotation:0deg}.arrow-icon[class],#root .titan-app .arrow-icon[class]{box-sizing:border-box;display:inline-block;flex:none;width:30px;height:30px;padding:0;border:0;border-radius:50%;color:#70dce9;fill:none;background:linear-gradient(#3c3e3644,#22272155);vertical-align:middle}.titan-app summary:has(.arrow-icon){list-style:none}.titan-app summary:has(.arrow-icon)::-webkit-details-marker{display:none}.app-disclosure>summary{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:44px;cursor:pointer}.arrow-icon .arrow-icon-ring{fill:none;stroke:#59c7d582;stroke-width:1}.arrow-icon .arrow-icon-mark{fill:none;stroke:currentColor;stroke-width:1.6;transform:rotate(var(--arrow-rotation));transform-origin:15px 15px;transition:transform .2s ease}.arrow-icon[data-kind=arrow][data-direction=left]{--arrow-rotation:180deg}.arrow-icon[data-kind=arrow][data-direction=up]{--arrow-rotation:-90deg}.arrow-icon[data-kind=arrow][data-direction=down]{--arrow-rotation:90deg}.arrow-icon[data-kind=chevron][data-direction=right]{--arrow-rotation:-90deg}.arrow-icon[data-kind=chevron][data-direction=left]{--arrow-rotation:90deg}.arrow-icon[data-kind=chevron][data-direction=up]{--arrow-rotation:180deg}.titan-app details[open]>summary .arrow-icon[data-kind=chevron][data-direction=down]{--arrow-rotation:180deg}.titan-app details[open]>summary .arrow-icon .arrow-icon-ring{stroke:#70dce9}@media(hover:hover){.titan-app :is(button,summary):hover .arrow-icon .arrow-icon-ring{stroke:#70dce9}}@media(prefers-reduced-motion:reduce){.arrow-icon .arrow-icon-mark{transition:none}}.onboarding-redesign .equipment-physical-setup{min-width:0}.onboarding-redesign .equipment-actual-unit{display:flex;align-items:center;gap:12px;min-width:0;margin-top:12px}.onboarding-redesign .equipment-actual-unit>.equipment-load-hint{flex:1;margin:0!important}.onboarding-redesign .equipment-actual-unit>select{flex:0 0 64px;width:64px;min-height:44px;font-size:13px}.onboarding-redesign .equipment-item>.equipment-physical-setup{margin:0 12px 12px}.onboarding-redesign .equipment-location-setup{padding:12px;border:1px solid var(--titan-panel-border,rgba(157,109,59,.65));border-radius:14px}.onboarding-redesign .equipment-entry.equipment-physical-details{padding:0}.onboarding-redesign .equipment-physical-details[open]{display:grid;gap:12px}.onboarding-redesign .equipment-physical-details>summary{min-height:44px}.onboarding-redesign .equipment-physical-details .wizard-field{display:grid;min-width:0;gap:6px;margin:0;font-size:12px}.onboarding-redesign .equipment-physical-details select{width:100%;min-width:0;max-width:100%;font-size:13px}.onboarding-redesign .equipment-physical-details .equipment-load-hint{margin:0!important}.onboarding-redesign .equipment-physical-details .onboarding-confirm,.onboarding-redesign .equipment-physical-setup>.equipment-shared-pair{display:flex;align-items:center;gap:10px;min-height:44px;margin:0;padding:0;font-size:12px;line-height:1.4}.onboarding-redesign .equipment-physical-details input[type=checkbox],.onboarding-redesign .equipment-shared-pair input[type=checkbox]{flex:0 0 21px}.coach-recommendation-card{position:relative;min-width:0;padding:17px 14px 14px;border:1px solid var(--titan-edge, #766347);border-radius:15px;background:radial-gradient(ellipse at 100% 15%,#183b392b,transparent 68%),var(--titan-card-material, linear-gradient(135deg, #18201c, #080e11));background-size:cover;box-shadow:inset 0 1px #c6b1911a}.coach-eyebrow{margin:0 0 10px;color:#b6beb6;font-size:10px;line-height:1.4;font-weight:400;letter-spacing:.09em}.coach-card-copy{position:relative;min-width:0;padding-right:87px}.coach-card-without-art .coach-card-copy{padding-right:0}.coach-card-copy h2{margin:0 0 7px;color:#e5ebe5;font-size:15px;font-weight:500;line-height:1.4}.coach-reason{margin:0 0 8px;color:#b6bfb7;font-size:12px;line-height:1.55}.coach-target{margin:0;color:#67e1eb;font-size:12px;line-height:1.55}.coach-artwork{width:80px;height:90px;display:grid;place-items:center;flex:none}.coach-recommendation-card>.coach-artwork{position:absolute;top:45px;right:12px}.coach-artwork>svg{width:100%;height:100%}.coach-artwork>.equipment-artwork{filter:drop-shadow(0 6px 6px #0009)}.coach-artwork>svg:not(.equipment-artwork){color:#5ecfd8;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;filter:drop-shadow(0 0 6px #46cfd02e)}.coach-artwork-orbit{color:#667c7733}.coach-artwork-trace{stroke-dasharray:64 36;transform:rotate(-105deg);transform-origin:center;color:#5acdda83}.coach-artwork-arrow{color:#ab9063}.coach-card-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:13px}.titan-app[class] .coach-recommendation-card .coach-view-button{display:inline-flex;align-items:center;justify-content:center}.coach-other-count{color:#96a8a2;font-size:11px}.coach-card-browse{display:flex;align-items:center;gap:2px;margin-inline-end:-7px}.coach-browse-button{display:grid;place-items:center;flex:none;width:44px;height:44px;padding:0;border:0;background:transparent;cursor:pointer}.coach-view-button:focus-visible,.coach-back-button:focus-visible,.coach-suggestion-link:focus-visible,.coach-browse-button:focus-visible{outline:2px solid #70e4eb;outline-offset:3px}.coach-detail-screen{gap:16px}.coach-back-button{justify-self:start;border:0;background:transparent;color:#75dbe4;min-height:44px;padding:0 2px;font-size:13px;cursor:pointer}.coach-detail-heading .coach-eyebrow{color:#9d947e;margin-bottom:7px}.coach-detail-heading h1{margin:0;color:#edf0e9;font-size:27px;line-height:1.3;font-weight:500;letter-spacing:-.6px}.coach-detail-heading>p:last-child{margin:9px 0 1px;color:#a7b6ae;font-size:12px;line-height:1.5}.coach-detail-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}.coach-detail-title>div:first-child{min-width:0}.coach-detail-title .coach-eyebrow{font-size:9px;color:#a8b4ad}.coach-detail-title .coach-artwork{width:65px;height:76px}.coach-detail-title h2{margin-bottom:0}.training-screen .coach-selected-card>.coach-detail-proposal{color:#6adee7;font-size:14px;line-height:1.6;margin:0 0 15px}.coach-selected-card>.primary-button{display:block;margin-top:17px}.coach-selected-card>.quiet-button{display:block;width:100%;margin-top:8px;font-size:12px}.coach-other-suggestions h2{margin:6px 0 10px;color:#a4b3a9;font-weight:400;font-size:12px}.coach-suggestion-link{width:100%;min-width:0;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:12px 1px;color:#d3dfd7;border:0;border-bottom:1px solid #617c6838;background:transparent;text-align:left;cursor:pointer}.coach-suggestion-link>span:first-child{min-width:0}.coach-suggestion-link strong{display:block;font-size:13px;font-weight:400;line-height:1.5}.coach-suggestion-link small{display:block;margin-top:3px;font-size:11px;line-height:1.5;color:#83aeb0}.coach-suggestion-link>span:last-child{flex:none;color:#62d9e6}.coach-decision-status{display:flex;align-items:center;gap:13px;padding:16px 2px;color:#c7e1d1;font-size:13px;line-height:1.6}.coach-decision-status>span{display:grid;place-items:center;flex:none;width:32px;height:32px;border:1px solid #76b37965;border-radius:50%;color:#7dc681;font-size:18px}.coach-decision-status strong{font-weight:500}.coach-decision-status p{margin:3px 0 0;color:#a9b8ab;font-size:12px}.coach-detail-heading h1:focus{outline:none}.coach-secondary-panel summary{cursor:pointer;font-size:12px;line-height:1.5;color:#bdc9bf}.coach-secondary-content{display:grid;gap:12px;margin-top:17px}.coach-secondary-content p,.coach-working-summary p{margin:0;color:#9fb2a7;font-size:12px;line-height:1.6}.coach-working-summary+.coach-working-summary{border-top:1px solid #657a6b35;padding-top:12px}@media(prefers-reduced-motion:no-preference){.coach-card-copy,.coach-selected-card{animation:coach-reveal .18s ease-out}.coach-decision-status{animation:coach-reveal .22s ease-out}.coach-detail-screen .coach-secondary-panel[open] .coach-secondary-content{animation:coach-reveal .18s ease-out}.coach-view-button,.coach-browse-button>span,.coach-suggestion-link{transition:transform .14s ease,border-color .14s ease,box-shadow .14s ease}.coach-view-button:active,.coach-browse-button:active>span{transform:scale(.96)}}@media(hover:hover){.coach-browse-button:hover>span,.coach-view-button:hover{border-color:#64dce5;box-shadow:0 0 9px #40d7e225}.coach-suggestion-link:hover{color:#7de4ed}}@keyframes coach-reveal{0%{opacity:.3;transform:translateY(4px)}to{opacity:1;transform:translateY(0)}}@media(max-width:350px){.coach-card-copy{padding-right:72px}.coach-recommendation-card>.coach-artwork{width:66px;right:9px}.coach-recommendation-card{padding-inline:14px}}.coach-detail-screen .coach-back-button{display:inline-flex;align-items:center;gap:8px;min-width:44px}.coach-detail-screen .coach-suggestion-link{min-height:44px}.coach-detail-screen details>summary{display:flex;align-items:center;gap:12px;min-height:44px;list-style:none}.coach-detail-screen details>summary::-webkit-details-marker{display:none}.coach-detail-screen details>summary>span{flex:1;min-width:0;overflow-wrap:anywhere}.program-day-picker{min-width:0}.program-rings{display:grid;grid-template-columns:repeat(var(--program-day-count),minmax(44px,1fr));overflow-x:auto;padding:12px 0;margin:7px 0 10px}.program-ring-day{appearance:none;display:flex;flex-direction:column;align-items:center;gap:6px;position:relative;min-width:0;margin:0;padding:3px 0 0;border:0;border-radius:0;background:none;color:#b9c3bf;text-align:center;cursor:pointer}.program-ring-day:before{content:"";position:absolute;top:24px;left:calc(-50% + 24px);width:max(0px,calc(100% - 48px));height:1px;background:#52605a80}.program-ring-day:first-child:before{display:none}.program-ring{flex:none;display:grid;place-items:center;width:42px;height:42px;border:1px solid #59635e;border-radius:50%;color:#b1bcb6;background:#0b1214;font-size:21px;font-weight:400;line-height:1;font-variant-numeric:tabular-nums}.program-ring-day[aria-pressed=true] .program-ring{border-color:#45e2ee;color:#45e2ee;box-shadow:0 0 12px #13d4ed33,inset 0 0 9px #19c6df15}.program-ring-label{color:#c8d1cb;font-size:12px;line-height:17px;white-space:nowrap}.program-ring-day[aria-pressed=true] .program-ring-label{color:#50e1ed}.program-ring-focus{display:flex;flex-direction:column;gap:0;color:#b4bfba;font-size:11px;line-height:15px;min-height:30px}.program-ring-day[aria-pressed=true] .program-ring-focus{color:#e2e8e3}.program-ring-day:focus-visible{outline:2px solid #6ee2eb;outline-offset:-2px;border-radius:8px}.program-day-description{padding-top:15px;border-top:1px solid #8b795545}.program-day-heading{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:6px 12px}.program-day-heading strong{color:#e4ebe5;font-size:15px;font-weight:500;line-height:1.4}.program-day-description p{margin:7px 0 3px;color:#aab8b0;font-size:12px;line-height:1.5}.program-day-exercises>summary{display:flex;justify-content:space-between;gap:12px;align-items:center;min-height:44px;padding:8px 0 0;color:#52deec;font-size:13px;line-height:1.5;list-style:none;cursor:pointer}.program-day-exercises>summary::-webkit-details-marker{display:none}.cardio-card{margin-block:16px}.cardio-card p{color:var(--text-muted, #b5bebb);line-height:1.5}.cardio-card h2,.cardio-card h3{margin-block:0 12px}.cardio-card .onboarding-confirm{display:flex;align-items:center;gap:10px}.cardio-card input,.cardio-card select{box-sizing:border-box;width:100%;min-width:0;min-height:44px;color:inherit;background-image:var(--titan-card-material);background-size:cover;border:1px solid #5b645f;border-radius:10px;padding:10px;font:inherit}.cardio-card input[type=checkbox]{width:20px;min-height:20px;accent-color:#4fe8f5}.cardio-card fieldset{border:0;padding:0;min-width:0}.cardio-card legend{margin-bottom:10px}.cardio-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:18px}.cardio-fields label{min-width:0;font-size:13px;line-height:1.5}.cardio-card .primary-button{width:100%}.cardio-card .quiet-button{margin-top:10px}.cardio-history-item{border-top:1px solid #4b4836;padding-top:16px;margin-top:16px}.cardio-history-item time{color:#92a9aa;font-size:12px}.cardio-progress{padding-inline:0}.qa-home-workout{position:relative;isolation:isolate;overflow:hidden;border:1px solid var(--titan-edge);border-radius:14px;background-image:var(--titan-card-material);background-size:cover;box-shadow:inset 0 1px #e8b47d55,0 8px 28px #0004}.qa-home-workout-art{position:absolute;z-index:-1;inset:0 0 auto;width:100%;height:244px;object-fit:cover;object-position:65% center;opacity:1;-webkit-mask-image:linear-gradient(#000 72%,transparent 100%);mask-image:linear-gradient(#000 72%,transparent 100%)}.qa-home-workout:before{content:"";position:absolute;z-index:-1;inset:0;background:linear-gradient(90deg,#071116d9 5%,#07111659 50%,#07111600)}.qa-home-workout-copy{padding:20px 16px 18px;min-height:206px;display:flex;flex-direction:column;align-items:flex-start}.qa-home-workout .qa-home-eyebrow{margin:0;font-size:10px;letter-spacing:1.1px;line-height:1.4;font-weight:500;color:#b3aca0;text-transform:uppercase}.qa-home-workout-copy h2{max-width:72%;margin:12px 0 0;font-size:28px;font-weight:400;line-height:1.12;letter-spacing:-.6px;color:#eeeee8;text-wrap:balance;text-shadow:0 2px 12px #000a}.qa-home-workout-subtitle{max-width:63%;font-size:12px;color:#b1bbb6;line-height:1.4;margin:8px 0 14px}.qa-home-workout-copy h2{overflow-wrap:anywhere}.qa-home-workout-progress{max-width:70%;margin:0 0 16px;font-size:12px;line-height:1.5;color:#82dbe3;font-variant-numeric:tabular-nums}.qa-home-workout-progress span{display:block;color:#b1bbb6}:is(.qa-visual-review,.titan-reference) #root .qa-home-workout-copy .primary-button{width:88%;max-width:320px;min-height:48px;padding:10px 18px;margin:auto auto 0;align-self:center;border-radius:26px;font-size:18px;line-height:1.2;box-shadow:inset 0 0 12px #37cadd10,0 0 12px #2bd6e645}.qa-home-place{background-image:var(--titan-card-material);background-size:cover;border-top:1px solid #8d6b48;padding:12px 14px}.qa-home-place-row{display:flex;align-items:center;gap:10px}.qa-home-pin{flex:none;width:18px;height:22px;color:#a3b1aa}.qa-home-pin svg{width:100%;height:100%;stroke:currentColor;stroke-width:1.4}.qa-home-place-copy{flex:1;min-width:0}.qa-home-place-caption{display:block;font-size:10px;color:#9ba7a2;line-height:1.4;margin-bottom:3px}.qa-home-place-copy strong{display:block;font-size:14px;font-weight:400;color:#e4e8e2;line-height:1.3;overflow-wrap:anywhere}.qa-home-place[data-temporary=true] .qa-home-place-caption,.qa-home-place[data-temporary=true] .qa-home-pin{color:#d5ad7d}.qa-home-place-edit{flex:none;color:#63dfed;font:inherit;font-size:12px;min-height:44px;max-width:35%;background-image:var(--titan-card-material);background-size:cover;border:1px solid #8d6b4870;border-radius:12px;padding:6px 10px;cursor:pointer}.qa-home-place-edit:disabled{opacity:.45;cursor:default}.qa-home-place-note{color:#adb9b0;margin:8px 0 0 28px;font-size:12px;line-height:1.45;overflow-wrap:anywhere}@media(max-width:350px){.qa-home-workout-copy{padding:16px 13px}.qa-home-workout-copy h2{font-size:21px}.qa-home-place{padding-inline:11px}}.qa-home-workout :is(button,a):focus-visible{outline:2px solid #6ee2eb;outline-offset:3px}.titan-app:has(.onboarding-redesign){max-width:460px;min-height:0;margin:0 auto;padding:0;background:#080e11}.titan-app[class] .onboarding-wizard.onboarding-redesign{box-sizing:border-box;display:flex;flex-direction:column;gap:0;position:relative;isolation:isolate;width:100%;min-height:min(var(--tg-viewport-stable-height,100svh),860px);height:auto;padding:24px 26px 28px;color:#e9ebeb;border:1px solid #927554;border-radius:20px;background-image:linear-gradient(#060b103b,#060b1026),var(--titan-material);background-size:cover;background-position:center;box-shadow:inset 0 1px 1px #e9ccaa33;animation:none;font-family:Arial,Segoe UI,sans-serif;font-weight:400}.titan-app[class] .onboarding-redesign .onboarding-top{position:relative;flex:none;height:48px;margin:0 0 30px}.onboarding-redesign .onboarding-top>div:first-child{display:flex;justify-content:space-between;align-items:center;height:44px}.onboarding-redesign .onboarding-top button{width:44px;height:44px;margin-left:-10px;padding:0;border:0;background:none;color:#e7e7e3;font-size:29px;font-weight:400;cursor:pointer}.onboarding-redesign .onboarding-top>div>span{font-size:15px;letter-spacing:1px;color:#d9dfe0}.titan-app[class] .onboarding-redesign .wizard-progress{display:grid;grid-template-columns:repeat(9,minmax(0,1fr));position:absolute;top:21px;left:54px;right:59px;gap:4px}.titan-app[class] .onboarding-redesign .wizard-progress span{height:4px;border-radius:5px;background:#555c5e;box-shadow:inset 0 1px #ffffff1f}.titan-app[class] .onboarding-redesign .wizard-progress span[data-complete=true]{background:#65d8e6;box-shadow:inset 0 1px #d0faf9,0 0 7px #40d4e445}.titan-app[class] .onboarding-wizard.onboarding-redesign>h2{margin:0 0 12px;font-size:clamp(27px,7.6vw,34px);font-weight:400;line-height:1.18;letter-spacing:-.5px}.titan-app[class] .onboarding-wizard.onboarding-redesign>p{margin:0 0 28px;color:#b6baba;font-size:clamp(16px,4.3vw,19px);line-height:1.4}.titan-app[class] .onboarding-redesign .wizard-actions{display:block;margin-top:auto;padding-top:34px;flex:none}.titan-app[class] .onboarding-redesign .primary-button,.titan-app[class] .body-map-step.anatomical-step .wizard-actions .primary-button{min-height:60px;width:100%;padding:12px 16px;border:1.5px solid #51dfef;border-radius:40px;color:#5ce5f6;font-family:inherit;font-size:20px;font-weight:400;line-height:1.2;background-image:radial-gradient(ellipse at 50% 0,#0da7c329,transparent 70%),var(--titan-card-material);background-size:cover;background-position:center 65%;box-shadow:var(--titan-glow);cursor:pointer}.titan-app[class] .onboarding-redesign .primary-button:disabled{opacity:.45;box-shadow:inset 0 1px #bdeef033;cursor:default}.titan-app[class] .onboarding-redesign .primary-button:not(:disabled):hover{filter:brightness(1.08)}.titan-app[class] .onboarding-redesign .choice-grid{display:grid;gap:12px;margin:0}.titan-app[class] .onboarding-redesign .choice-button{display:flex;align-items:center;gap:18px;width:100%;min-height:82px;padding:16px 18px;text-align:left;position:relative;overflow:hidden;border:1px solid var(--titan-edge);border-radius:14px;background-image:var(--titan-card-material);background-size:cover;background-position:50% 35%;color:#e9ebeb;box-shadow:inset 0 1px #c6b19120}.titan-app[class] .onboarding-redesign .choice-button[aria-checked=true],.titan-app[class] .onboarding-redesign .onboarding-gender[aria-checked=true],.titan-app[class] .onboarding-redesign .equipment-item.selected{background-image:var(--titan-card-material);border-color:#5cdeec;box-shadow:inset 0 0 18px #1bc8e225,0 0 10px #27cde434;color:#e9ebeb}.onboarding-redesign .choice-copy{display:block;flex:1;min-width:0;z-index:1}.titan-app[class] .onboarding-redesign .choice-copy strong{display:block;font-size:19px;line-height:1.25;font-weight:400}.titan-app[class] .onboarding-redesign .choice-description{display:block;color:#b0b5b6;font-size:14px;line-height:1.3;margin-top:6px;font-weight:400}.onboarding-redesign .choice-radio{flex:0 0 24px;width:24px;height:24px;border:1px solid #b0b7b7;border-radius:50%;z-index:1}.onboarding-redesign [aria-checked=true]>.choice-radio{border-color:#60e5f3;background:#4dd8eb;box-shadow:inset 0 0 0 4px #092027,0 0 12px #2cc8e238}.onboarding-redesign .choice-symbol{flex:0 0 37px;width:37px;height:37px;color:#e7c6a0}.onboarding-redesign .experience-bars{display:flex;align-items:end;gap:5px;flex:0 0 38px;height:34px}.onboarding-redesign .experience-bars i{width:7px;height:15px;border:1px solid #8c9392;border-radius:1px}.onboarding-redesign .experience-bars i:nth-child(2){height:24px}.onboarding-redesign .experience-bars i:nth-child(3){height:34px}.onboarding-redesign .experience-bars i[data-lit=true]{background:linear-gradient(#e7bd92,#ad7f59);border-color:#bc9c78}.onboarding-redesign [aria-checked=true] .experience-bars i[data-lit=true]{background:#4acbdc;border-color:#8bebf7}.titan-app[class] .onboarding-redesign.selection-step-4 .choice-button{min-height:122px}.titan-app[class] .onboarding-redesign.selection-step-4 .choice-grid{gap:14px}.titan-app[class] .onboarding-redesign .location-choice,.titan-app[class] .onboarding-redesign .location-choice[aria-checked=true]{min-height:140px;background-image:linear-gradient(90deg,#07121795,transparent),url(/assets/places-CRHg7m9-.png);background-size:100% 100%,100% 300%;background-position:center,center top}.titan-app[class] .onboarding-redesign .location-choice[data-kind=GYM]{background-position:center,center center}.titan-app[class] .onboarding-redesign .location-choice[data-kind=OUTDOOR]{background-position:center,center bottom}.onboarding-redesign .location-choice .choice-copy{text-shadow:0 1px 5px #000}.onboarding-redesign .location-choice .choice-radio{margin-left:auto}.onboarding-redesign .onboarding-fieldset,.onboarding-redesign .onboarding-equipment-fields{border:0;margin:0;padding:0;min-width:0}.onboarding-redesign .onboarding-fieldset legend{font-size:17px;color:#e0e2e1;padding:0;margin:0 0 12px}.onboarding-redesign .onboarding-genders{display:grid;grid-template-columns:1fr 1fr;gap:18px}.onboarding-redesign .onboarding-gender{position:relative;overflow:hidden;min-width:0;padding:0 0 16px;background-image:var(--titan-card-material);background-size:cover;border:1px solid var(--titan-edge);border-radius:14px;color:#b4b9b9;font:inherit;cursor:pointer}.onboarding-redesign .onboarding-gender img{display:block;width:100%;height:126px;object-fit:contain;-webkit-mask-image:linear-gradient(#000 78%,transparent);mask-image:linear-gradient(#000 78%,transparent)}.onboarding-redesign .onboarding-gender>span{font-size:16px;line-height:1.4}.onboarding-redesign .onboarding-gender>i{display:none}.titan-app[class] .onboarding-redesign .onboarding-gender[aria-checked=true]>span{color:#63dfed}.onboarding-redesign .onboarding-fieldset+.onboarding-fieldset{margin-top:36px}.titan-app[class] .onboarding-redesign input,.titan-app[class] .onboarding-redesign select{font:inherit;color:#e9eceb;color-scheme:dark;border:1px solid #747b78;border-radius:12px;background-color:#0b1418;background-image:var(--titan-card-material);background-size:cover;padding:10px 12px;min-width:0;min-height:44px;max-width:100%}.titan-app[class] .onboarding-redesign :is(button,input,select,summary):focus-visible{outline:2px solid #70d8e5;outline-offset:3px}.titan-app[class] .onboarding-redesign .dob-fields{display:grid;grid-template-columns:1fr 1fr 1.45fr;gap:22px}.onboarding-redesign .dob-field{display:flex;flex-direction:column-reverse;text-align:center;gap:9px;position:relative}.titan-app[class] .onboarding-redesign .dob-field>span{text-align:center;width:100%;font-size:14px;font-weight:400;color:#9ca6a5}.titan-app[class] .onboarding-redesign .dob-field input{width:100%;min-height:58px;font-size:23px;text-align:center;padding:10px 4px}.onboarding-redesign .dob-field:not(:last-child):after{content:"/";position:absolute;inset-inline-end:-22px;top:0;width:22px;height:58px;display:grid;place-items:center;font-size:21px;color:#a9b1b1;pointer-events:none}.onboarding-redesign .dob-hint{font-size:13px;color:#9aa5a6;margin:22px 0 0}.onboarding-redesign .onboarding-measure{display:block;position:relative;padding:18px 20px;margin:14px 0 0;border:1px solid var(--titan-edge);border-radius:15px;background-image:var(--titan-card-material);background-size:cover;cursor:text}.onboarding-redesign .onboarding-measure>span{font-size:18px}.onboarding-redesign .onboarding-measure>div{display:flex;align-items:baseline;gap:10px;margin:8px 0 17px}.titan-app[class] .onboarding-redesign .onboarding-measure input{background:none;border:0;padding:0;font-size:48px;width:5.8ch;max-width:76%;box-shadow:none;border-radius:0;letter-spacing:-1px}.onboarding-redesign .onboarding-measure input::placeholder{color:#8b9495}.onboarding-redesign .onboarding-measure>div>span{color:#b5baba;font-size:17px}.onboarding-redesign .measure-pencil{position:absolute;right:20px;top:50px;width:24px;height:24px;color:#c29b75}.onboarding-redesign .onboarding-measure i{position:relative;display:block;height:14px;background:repeating-linear-gradient(90deg,#a2a7a875 0 1px,transparent 1px 16px)}.onboarding-redesign .onboarding-measure i:after{content:"";position:absolute;left:50%;bottom:0;height:23px;width:3px;background:#4fdaee;box-shadow:0 0 7px #29d2f3}.titan-app[class] .onboarding-redesign.parameters-step>.onboarding-hint{margin:26px 0 0;font-size:14px;color:#9ba4a5;text-align:center}.titan-app[class] .parameters-step[data-keyboard-open=true]{padding-bottom:calc(112px + var(--measurement-keyboard-inset,0px))}.titan-app[class] .parameters-step[data-keyboard-open=true] .wizard-actions{position:fixed;z-index:10;top:calc(var(--measurement-viewport-bottom) - 84px);left:var(--measurement-actions-left);width:var(--measurement-actions-width);height:84px;box-sizing:border-box;margin:0;padding:12px 0;background:var(--titan-card-material);background-size:cover;border-radius:22px 22px 0 0}.titan-app[class] .onboarding-redesign.language-step{padding-inline:30px}.onboarding-redesign.language-step .onboarding-top{margin-bottom:28px}.onboarding-redesign.language-step .wizard-progress{right:60px}.onboarding-redesign .onboarding-orbits{margin:12px -12px 30px;height:210px;display:flex;align-items:center;justify-content:center;flex:none}.onboarding-redesign .onboarding-orbits img{display:block;width:310px;max-width:100%;height:auto;mix-blend-mode:screen}.titan-app[class] .onboarding-redesign.language-step .choice-button{min-height:72px;gap:22px;padding:17px 20px}.onboarding-redesign.language-step .choice-radio{order:-1;flex-basis:31px;width:31px;height:31px}.titan-app[class] .onboarding-redesign.language-step .choice-button[aria-checked=true]{border-color:var(--titan-edge);box-shadow:inset 0 1px #d8b68b22}.onboarding-redesign.language-step [aria-checked=true]>.choice-radio{box-shadow:inset 0 0 0 5px #092027,0 0 16px #24cce365}.titan-app[class] .onboarding-redesign.language-step .choice-copy strong{font-size:20px}.titan-app[class] .onboarding-redesign .schedule-group{margin:0 0 14px;min-width:0;padding:18px 15px;border:1px solid var(--titan-edge);border-radius:15px;background-image:var(--titan-card-material);background-size:cover}.onboarding-redesign .schedule-group legend{float:left;width:100%;margin:0 0 16px;padding:0;font-size:16px;line-height:1.4;font-weight:400;color:#e6e7e6}.onboarding-redesign .schedule-group legend+*{clear:both}.onboarding-redesign .schedule-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.onboarding-redesign .schedule-presets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.titan-app[class] .onboarding-redesign .schedule-group button{min-width:0;min-height:44px;padding:8px 2px;background-image:var(--titan-card-material);background-size:cover;border:1px solid #756049;border-radius:12px;color:#dfe3e3;font-size:14px;font-weight:400}.titan-app[class] .onboarding-redesign .schedule-group button[aria-checked=true]{color:#68e0ed;border-color:#53dbea;box-shadow:inset 0 0 13px #2cd6f129,0 0 10px #23c7df45}.onboarding-redesign .schedule-group p{margin:17px 0 0;font-size:13px;color:#acb4b4;line-height:1.4}.onboarding-redesign .onboarding-equipment-fields{display:flex;flex-direction:column;gap:9px}.titan-app[class] .onboarding-redesign .equipment-choice,.titan-app[class] .onboarding-redesign .equipment-item{border:1px solid var(--titan-edge);border-radius:13px;background-image:var(--titan-card-material);background-size:cover;overflow:hidden}.titan-app[class] .onboarding-redesign .equipment-item>button,.titan-app[class] .onboarding-redesign .equipment-choice{display:flex;align-items:center;gap:12px;width:100%;min-height:68px;padding:8px 12px;text-align:left;background-color:transparent;color:#e8ebeb}.onboarding-redesign .equipment-item>button{border:0;background:none}.onboarding-redesign .equipment-item strong,.onboarding-redesign .equipment-choice strong{flex:1;min-width:0;font-size:17px;font-weight:400;line-height:1.3;overflow-wrap:anywhere}.onboarding-redesign .equipment-thumb{display:block;flex:0 0 68px;width:68px;height:42px;background-image:url(/assets/equipment-sprite-v2-DB3YZo5F.png);background-size:100% 500%;background-position:center top}.onboarding-redesign .equipment-thumb[data-kind=KETTLEBELL]{background-position:center 25%}.onboarding-redesign .equipment-thumb[data-kind=PULL_UP_BAR]{background-position:center 50%}.onboarding-redesign .equipment-thumb[data-kind=NONE]{background-position:center bottom}.onboarding-redesign .equipment-thumb[data-kind=BARBELL]{filter:grayscale(1)}.onboarding-redesign .equipment-check{flex:0 0 21px;width:21px;height:21px;border:1px solid #819b9a;border-radius:6px;background:#08151999;color:#09212a;display:grid;place-items:center;box-shadow:inset 0 1px 2px #00000024;transition:background-color .15s ease,border-color .15s ease,box-shadow .15s ease}.onboarding-redesign .equipment-check>svg{width:17px;height:17px;opacity:0}.onboarding-redesign [aria-checked=true]>.equipment-check{background:#64e4f0;box-shadow:inset 0 1px 1px #ffffff40,0 0 9px #25cde340;border-color:#85edf5}.onboarding-redesign [aria-checked=true]>.equipment-check>svg{opacity:1}.onboarding-redesign .equipment-group{padding:0;margin:0;border:0}.onboarding-redesign .equipment-group summary{padding:14px 4px;font-size:14px;color:#bac2c2;cursor:pointer}.onboarding-redesign .equipment-group .equipment-item{margin-bottom:9px}.onboarding-redesign .equipment-quantity{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px;border-top:1px solid #87908038;font-size:14px;color:#b7bfbe}.onboarding-redesign .equipment-quantity-controls{display:flex;align-items:center;gap:12px}.onboarding-redesign .equipment-quantity-value{font-size:22px;color:#eceeee}.titan-app[class] .onboarding-redesign .equipment-quantity button{width:36px;min-height:36px;padding:0;border-radius:50%;background:#131c1f;border:1px solid #7b898b;color:#dae1e2;font-size:22px}.onboarding-redesign .equipment-loads{padding:12px;border-top:1px solid #87908038}.onboarding-redesign .equipment-loads p{margin:0 0 10px;font-size:13px;line-height:1.35;color:#b7bfbe}.onboarding-redesign .equipment-load-row{display:flex;align-items:end;gap:8px;margin:10px 0;flex-wrap:wrap}.onboarding-redesign .equipment-load-row label{flex:1;min-width:100px;font-size:12px}.onboarding-redesign .equipment-load-row input{display:block;width:100%;margin-top:4px}.onboarding-redesign .equipment-loads>label{display:flex;align-items:center;gap:8px;font-size:13px}.onboarding-redesign .equipment-loads select{padding:5px 8px;min-height:36px}.onboarding-redesign .equipment-loads button{border:1px solid #6d9299;border-radius:12px;background:#101d20;color:#91dbe5;min-height:40px;padding:8px 12px}.titan-app[class] .onboarding-redesign.onboarding-summary .onboarding-top{margin-bottom:14px}.titan-app[class] .onboarding-redesign.onboarding-summary>p{font-size:16px;margin-bottom:20px}.titan-app[class] .onboarding-redesign .onboarding-review-card{display:flex;align-items:center;gap:14px;position:relative;min-height:86px;margin:0 0 10px;padding:12px 44px 12px 12px;border:1px solid var(--titan-edge);border-radius:13px;background-image:var(--titan-card-material);background-size:cover}.onboarding-redesign .summary-icon{display:grid;place-items:center;flex:0 0 44px;height:44px;border:1px solid #816b4d88;border-radius:50%;background:#07111666;color:#dce2e2}.onboarding-redesign .summary-icon svg{width:25px;height:25px}.onboarding-redesign .review-copy{flex:1;min-width:0}.titan-app[class] .onboarding-redesign .onboarding-review-card h3{margin:0 0 5px;font-size:16px;font-weight:400;line-height:1.3}.titan-app[class] .onboarding-redesign .onboarding-review-card p{margin:3px 0 0;font-size:13px;color:#adb7b8;line-height:1.4}.onboarding-redesign .onboarding-edit{position:absolute;top:8px;right:0;display:grid;place-items:center;width:44px;height:44px;border:0;padding:10px;background:none;color:#bac8cb;cursor:pointer}.onboarding-redesign .review-subrow{position:relative;display:flex;align-items:center;min-height:44px}.onboarding-redesign .review-subrow .onboarding-edit{right:-44px;top:0}.titan-app[class] .onboarding-redesign .priority-summary ul{display:grid;gap:6px;list-style:none;padding:0;margin:0}.titan-app[class] .onboarding-redesign .priority-summary li{display:flex;align-items:center;justify-content:flex-start;flex-wrap:wrap;gap:5px;padding:0;border:0;font-size:13px;line-height:1.4;color:#bac4c6}.titan-app[class] .onboarding-redesign .priority-summary li:before{content:"";width:10px;height:10px;flex:0 0 10px;margin:0 2px 0 0;border-radius:50%;background:#86b867}.titan-app[class] .onboarding-redesign .priority-summary li[data-priority=HIGH]:before{background:#ef7769}.titan-app[class] .onboarding-redesign .priority-summary li[data-priority=MAINTENANCE]:before{background:#ecc45a}.titan-app[class] .onboarding-redesign>.onboarding-final-note{display:flex;align-items:center;gap:9px;font-size:12px;color:#b3bdbf;margin:18px 0 0}.onboarding-redesign .onboarding-final-note>span{font-size:21px}.titan-app[class] .body-map-step.anatomical-step{background-image:linear-gradient(#070d1233,#070d121f),var(--titan-material);background-size:cover;background-position:center}.titan-app[class] .body-map-step .body-map-footer,.anatomical-editor.priority-editor,.body-map-dialog.body-map-list-dialog{background-image:var(--titan-card-material);background-size:cover;background-position:center 40%}.titan-app[class] .body-map-step .body-map-views,.anatomical-editor.priority-editor .body-map-priority-options button,.body-map-dialog.body-map-list-dialog .body-map-groups button{background-image:var(--titan-card-material);background-size:cover}.titan-app[class] .body-map-step.anatomical-step .wizard-actions .primary-button{min-height:60px;font-size:20px;border-radius:40px}.body-map-dialog.body-map-list-dialog .body-map-dialog-close{background-image:var(--titan-card-material);background-size:cover;box-shadow:var(--titan-glow)}html:has(.onboarding-redesign){scrollbar-width:thin;scrollbar-color:#64bfcc80 #091116}@media(min-height:950px){.titan-app:has(.onboarding-redesign){margin-top:20px;margin-bottom:20px}}@media(max-width:380px){.titan-app[class] .onboarding-wizard.onboarding-redesign{padding-inline:20px}.titan-app[class] .onboarding-redesign .choice-copy strong{font-size:17px}.titan-app[class] .onboarding-redesign .choice-description{font-size:13px}.onboarding-redesign .choice-symbol{flex-basis:30px;width:30px}.onboarding-redesign .onboarding-genders{gap:14px}}@media(max-height:700px){.titan-app[class] .onboarding-wizard.onboarding-redesign{padding-top:16px}.titan-app[class] .onboarding-redesign .onboarding-top{margin-bottom:18px}.titan-app[class] .onboarding-redesign>p{margin-bottom:18px}.onboarding-redesign .onboarding-orbits{height:170px;margin-bottom:20px}.onboarding-redesign .onboarding-orbits img{width:270px}.onboarding-redesign .onboarding-gender img{height:110px}.onboarding-redesign .onboarding-fieldset+.onboarding-fieldset{margin-top:26px}}@media(prefers-reduced-motion:reduce){.onboarding-redesign *{animation:none!important;transition:none!important}}.onboarding-redesign .equipment-more{border:0;padding:0;background:none}.titan-app .onboarding-redesign .equipment-more:before{display:none}.onboarding-redesign .equipment-more>summary{display:flex;align-items:center;gap:16px;padding:13px 12px;border:1px solid var(--titan-edge);border-radius:12px;background-image:var(--titan-card-material);background-size:cover;cursor:pointer;font-size:15px}.onboarding-redesign .equipment-more>.equipment-item{margin-top:9px}.onboarding-redesign .equipment-more>summary>span{flex:1;min-width:0}.onboarding-redesign .equipment-more small{display:block;margin-top:4px;font-size:12px;color:#aab7b9}.onboarding-redesign .equipment-vector{display:grid;place-items:center;background:none}.onboarding-redesign .equipment-vector .choice-symbol{width:46px;height:36px}.titan-app[class] .onboarding-redesign.equipment-step>p{margin-bottom:16px}.titan-app[class] .onboarding-redesign .equipment-item>button>.equipment-thumb{border:0;border-radius:0;background-color:transparent}.titan-app[class] .onboarding-redesign.equipment-step .onboarding-equipment-fields{max-height:min(540px,calc(var(--tg-viewport-stable-height,100svh) - 275px));min-height:210px;overflow-y:auto;overscroll-behavior:contain;padding:3px 7px 4px 2px;scrollbar-width:thin;scrollbar-color:#58bdcb66 transparent}.titan-app[class] .onboarding-redesign .equipment-loads{position:relative;display:flex;flex-wrap:wrap;gap:8px}.titan-app[class] .onboarding-redesign .equipment-loads>p{flex:0 0 100%;min-height:32px;margin:0;padding-right:62px}.titan-app[class] .onboarding-redesign .equipment-loads>label{position:absolute;right:12px;top:8px;font-size:0;gap:0}.titan-app[class] .onboarding-redesign .equipment-loads select{width:55px;min-height:32px;font-size:13px;padding:4px}.titan-app[class] .onboarding-redesign .equipment-load-row{flex:1 1 100px;display:flex;flex-wrap:nowrap;align-items:center;gap:3px;margin:0}.titan-app[class] .onboarding-redesign .equipment-load-row>label{font-size:0;min-width:0;flex:1}.titan-app[class] .onboarding-redesign .equipment-load-row input{font-size:16px;margin:0;width:100%}.titan-app[class] .onboarding-redesign .equipment-load-row>span{font-size:12px}.titan-app[class] .onboarding-redesign .equipment-load-row>button{padding:0;width:24px;border:0;min-height:40px;font-size:0;background:none}.titan-app[class] .onboarding-redesign .equipment-loads>button{width:42px;height:42px;border-radius:50%;padding:0;font-size:0}.onboarding-redesign .wizard-icon{display:block;flex:0 0 24px;width:24px;height:24px}.titan-app[class] .onboarding-redesign .onboarding-top button{display:grid;place-items:center}.titan-app[class] .onboarding-redesign .primary-button{display:flex;justify-content:center;align-items:center;gap:12px}.onboarding-redesign .equipment-item>button>.wizard-icon{flex-basis:19px;width:19px;height:19px;color:#b7c5c7}.onboarding-redesign .equipment-check .wizard-icon{width:17px;height:17px}.titan-app[class] .onboarding-redesign .equipment-quantity button,.titan-app[class] .onboarding-redesign .equipment-loads>button,.titan-app[class] .onboarding-redesign .equipment-load-row>button{display:grid;place-items:center}.onboarding-redesign .equipment-quantity button .wizard-icon{width:21px;height:21px}.onboarding-redesign .equipment-load-row>button .wizard-icon{width:16px;height:16px}.onboarding-redesign .equipment-all-icon{display:grid;place-items:center;flex:0 0 52px}.titan-app[class] .body-map-step.anatomical-step .body-map:after{background:radial-gradient(ellipse at 34% 55%,#bd773538,transparent 52%),radial-gradient(ellipse at 64% 50%,#41bddc38,transparent 58%)}.onboarding-redesign .equipment-thumb.equipment-full{background-image:url(/assets/equipment-full-v2-OOUSeqBK.png);background-size:200% 500%;background-position:0 0;filter:none}.onboarding-redesign .equipment-full[data-kind=SQUAT_RACK]{background-position:100% 0}.onboarding-redesign .equipment-full[data-kind=BENCH]{background-position:0 25%}.onboarding-redesign .equipment-full[data-kind=BENCH_RACK]{background-position:100% 25%}.onboarding-redesign .equipment-full[data-kind=LEG_PRESS]{background-position:0 50%}.onboarding-redesign .equipment-full[data-kind=CHEST_PRESS]{background-position:100% 50%}.onboarding-redesign .equipment-full[data-kind=DIP_BARS]{background-position:0 75%}.onboarding-redesign .equipment-full[data-kind=LAT_PULLDOWN]{background-position:100% 75%}.onboarding-redesign .equipment-full[data-kind=SEATED_CABLE_ROW]{background-position:0 100%}.onboarding-redesign .equipment-full[data-kind=HIGH_PULLEY]{background-position:100% 100%}.onboarding-redesign .onboarding-equipment-fields>*{flex-shrink:0}.titan-app[class] .onboarding-redesign .equipment-item>button,.titan-app[class] .onboarding-redesign .equipment-choice{display:grid;grid-template-columns:68px minmax(0,1fr) 21px 30px}.onboarding-redesign .equipment-choice:after{content:"";width:30px;height:30px}.onboarding-redesign .equipment-item>button>.wizard-icon{width:18px;height:18px}.onboarding-redesign .equipment-group{display:block}.titan-app[class] .onboarding-redesign.equipment-step .onboarding-equipment-fields{scrollbar-gutter:stable}.titan-app[class] .onboarding-redesign .equipment-choice{min-height:70px}.onboarding-redesign .equipment-settings{margin:0 7px 8px;padding:0 4px 8px;border:1px solid #77654b99;border-radius:12px;background:var(--titan-card-material);background-size:cover;box-shadow:inset 0 1px 2px #ffffff08}.titan-app[class] .onboarding-redesign .equipment-settings .equipment-quantity{border:0;padding:10px 12px 6px}.onboarding-redesign .equipment-quantity-controls{gap:0;border:1px solid #7b898b66;border-radius:24px;background:#101a1d}.onboarding-redesign .equipment-quantity-value{min-width:54px;text-align:center}.titan-app[class] .onboarding-redesign .equipment-settings .equipment-loads{border:0;padding:8px 12px 0;align-items:center;gap:8px}.titan-app[class] .onboarding-redesign .equipment-settings .equipment-loads>p{min-height:30px;font-size:13px;padding-right:52px}.titan-app[class] .onboarding-redesign .equipment-load-row{position:relative;flex:1 1 85px;min-width:0}.titan-app[class] .onboarding-redesign .equipment-load-row>label{display:flex;align-items:center;gap:5px;border:1px solid #8b9390;border-radius:10px;padding:0 10px;background:#0c1518;min-height:44px}.titan-app[class] .onboarding-redesign .equipment-load-row input{border:0;border-radius:0;background:none;padding:10px 0;width:4ch;min-height:42px;flex:1;box-shadow:none}.titan-app[class] .onboarding-redesign .equipment-load-unit{font-size:14px;color:#c1c8c7}.titan-app[class] .onboarding-redesign .equipment-load-row>button{position:absolute;right:1px;top:-20px;min-height:24px;height:24px;width:24px;border-radius:50%;background:#102027;opacity:0;pointer-events:none}.titan-app[class] .onboarding-redesign .equipment-load-row:is(:hover,:focus-within)>button,.titan-app[class] .onboarding-redesign .equipment-load-row>button:focus-visible{opacity:1;pointer-events:auto}.onboarding-redesign .equipment-load-hint{display:flex;align-items:center;gap:7px;margin:9px 12px 0;font-size:11px;line-height:1.35;color:#adb6b5}.onboarding-redesign .equipment-load-hint>span{font-size:17px;flex:none}.onboarding-redesign .equipment-location{display:flex;align-items:center;gap:8px;width:fit-content;padding:5px 11px;margin:-6px 0 10px;border:1px solid var(--titan-edge);border-radius:11px;background:var(--titan-card-material);background-size:cover;font-size:13px}.onboarding-redesign .equipment-location .summary-icon{flex:0 0 18px;width:18px;height:20px;border:0;border-radius:0;background:none}.onboarding-redesign .equipment-location .summary-icon svg{width:18px;height:18px}.titan-app[class] .onboarding-redesign .equipment-load-row input{flex:0 1 auto;min-width:0;max-width:calc(100% - 24px);line-height:20px}.titan-app[class] .onboarding-redesign .equipment-load-unit{font-size:16px;line-height:20px;padding:0}.onboarding-redesign .equipment-thumb{transform:scale(1.35);transform-origin:center}.onboarding-confirm{display:flex;align-items:flex-start;gap:10px;margin:12px 0;font-size:14px;line-height:1.45}.onboarding-confirm input{flex:0 0 auto;width:18px;height:18px;margin-top:2px;accent-color:#44d8ed}.onboarding-review .review-copy p{overflow-wrap:anywhere}.titan-app[class] .onboarding-redesign .equipment-unknown{display:block;margin:8px 12px 0;padding:6px 0;min-height:36px;max-width:calc(100% - 24px);border:0;background:transparent;box-shadow:none;color:#62dfeb;font:inherit;font-size:13px;text-align:left;white-space:normal}.onboarding-redesign .equipment-settings .onboarding-confirm{margin:12px;font-size:13px}.onboarding-redesign .schedule-group select{display:block;max-width:100%;width:100%;min-height:44px;margin-top:10px;padding:8px;border:1px solid #7d7565;border-radius:10px;background-color:#0b1418;color:#e4f1f3;font:inherit}.onboarding-redesign .schedule-group p{font-size:13px;line-height:1.45;color:#b7c4c7}.onboarding-plan-details{margin:0 0 16px;font-size:13px;line-height:1.5;color:#b8c8ca}.onboarding-plan-details summary{cursor:pointer;color:#62dfeb;padding:8px 0}.onboarding-redesign :is(.equipment-more,.equipment-entry,.onboarding-plan-details)>summary{display:flex;align-items:center;gap:12px;min-height:44px;list-style:none}.onboarding-redesign :is(.equipment-more,.equipment-entry,.onboarding-plan-details)>summary::-webkit-details-marker{display:none}.onboarding-redesign :is(.equipment-more,.equipment-entry,.onboarding-plan-details)>summary>span{min-width:0;flex:1}.titan-app[class] .onboarding-redesign .equipment-item>button>.equipment-thumb{border:0;border-radius:0;width:68px;height:42px}.titan-app[class] .onboarding-redesign .equipment-item>button>.equipment-check{width:21px;height:21px;border-radius:6px}.titan-app[class] .onboarding-redesign .equipment-simple{display:grid;gap:8px;margin:0;padding:4px 12px 12px;border:0;border-radius:0;background:none;box-shadow:none}.onboarding-redesign .equipment-entry{min-width:0;margin:0;padding:12px;border:0;border-radius:0;background:none}.onboarding-redesign fieldset.equipment-entry{padding:0}.onboarding-redesign .equipment-entry+.equipment-entry{border-top:1px solid #a8b6b22b}.onboarding-redesign .equipment-entry legend{font-size:13px;padding:0;color:#aebdbe}.onboarding-redesign .equipment-facts{display:grid;gap:12px;margin-top:12px}.onboarding-redesign .equipment-facts:empty{display:none}.onboarding-redesign .equipment-facts-fixed{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.onboarding-redesign .equipment-facts-fixed .equipment-weight-group{order:-1}.onboarding-redesign .equipment-facts-fixed:has(>:only-child){grid-template-columns:minmax(0,1fr)}.onboarding-redesign .equipment-facts-fixed>.equipment-entry-main{position:relative}.onboarding-redesign .equipment-facts-fixed:has(>.equipment-weight-group)>.equipment-entry-main:before{content:"";position:absolute;left:-6px;top:4px;bottom:4px;width:1px;background:#8d6b4850}.onboarding-redesign .equipment-weight-group{min-width:0}.onboarding-redesign .equipment-entry-main{display:grid;min-width:0;gap:3px;font-size:13px}.onboarding-redesign .equipment-count{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;grid-template-rows:44px 44px;align-items:center;border:0;background:none}.titan-app[class] .onboarding-redesign .equipment-count button{position:relative;isolation:isolate;width:44px;height:44px;min-height:44px;padding:0;border:0;border-radius:0;background:none;color:#bcc7c9;font-size:0}.onboarding-redesign .equipment-count button:before{content:"";position:absolute;inset:7px;border:1px solid #999c8266;border-radius:50%;background:linear-gradient(#3c3e3644,#22272155);z-index:-1}.onboarding-redesign .equipment-count button:after{content:"";position:absolute;inset:14px;background:currentColor;-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M2 8h12' fill='none' stroke='black' stroke-width='1.6' stroke-linecap='round'/%3E%3C/svg%3E") center / 16px 16px no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M2 8h12' fill='none' stroke='black' stroke-width='1.6' stroke-linecap='round'/%3E%3C/svg%3E") center / 16px 16px no-repeat}.onboarding-redesign .equipment-count button:last-of-type:after{-webkit-mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M2 8h12M8 2v12' fill='none' stroke='black' stroke-width='1.6' stroke-linecap='round'/%3E%3C/svg%3E");mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M2 8h12M8 2v12' fill='none' stroke='black' stroke-width='1.6' stroke-linecap='round'/%3E%3C/svg%3E")}.titan-app[class] .onboarding-redesign .equipment-count button:last-of-type{color:#70dce9}.onboarding-redesign .equipment-count button:last-of-type:before{border-color:#59c7d582}.titan-app[class] .onboarding-redesign .equipment-count input{width:100%;min-width:0;min-height:44px;margin:0;padding:0;border:0;border-radius:6px;box-shadow:none;background:none;text-align:center;color:#e8eeee;font:inherit;font-size:26px;font-weight:500;font-variant-numeric:tabular-nums;appearance:textfield}.onboarding-redesign .equipment-count-unit{grid-column:2;grid-row:2;align-self:start;padding-top:5px;text-align:center;color:#93a7ae;font-size:11px;line-height:14px}.equipment-count input::-webkit-inner-spin-button,.equipment-count input::-webkit-outer-spin-button{appearance:none;margin:0}.onboarding-redesign .equipment-load-caption{display:flex;align-items:center;justify-content:center;min-height:28px;margin:0 0 3px;font-size:11px;line-height:14px;text-align:center;color:#a7aaa3}.onboarding-redesign .equipment-weight-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,180px),1fr));gap:8px}.onboarding-redesign .equipment-facts-fixed .equipment-weight-grid{grid-template-columns:minmax(0,1fr)}.onboarding-redesign .equipment-entry-load{display:flex;min-width:0;align-items:center;gap:4px}.onboarding-redesign .equipment-weight-field{display:grid;grid-template-rows:44px 44px;justify-items:center;align-items:start;flex:1;min-width:0;border:0;background:none}.onboarding-redesign .equipment-weight-field label{width:100%;min-width:0}.titan-app[class] .onboarding-redesign .equipment-weight-field input{min-width:0;min-height:44px;width:100%;margin:0;padding:0 4px;border:1px solid #819b9a66;border-radius:8px;box-shadow:none;background:var(--titan-card-material);background-size:cover;color:#e8eeee;font:inherit;font-size:26px;font-weight:500;font-variant-numeric:tabular-nums;text-align:center}.onboarding-redesign .equipment-weight-field input::placeholder{color:#a7b8bb;font-size:13px;font-weight:400}.titan-app[class] .onboarding-redesign .equipment-weight-field select{min-width:0;min-height:44px;width:74px;margin:0;padding:4px 38px 4px 8px;border:0;border-radius:8px;box-shadow:none;background-color:transparent;color:#93a7ae;font:inherit;font-size:11px}#root .titan-app[class] .onboarding-redesign .equipment-weight-field input:focus-visible{outline-offset:-2px}#root .titan-app[class] .onboarding-redesign .equipment-weight-field select:focus-visible{outline:1px solid #70d8e5;outline-offset:-3px;border-radius:22px}.onboarding-redesign .equipment-weight-field>span{padding-top:5px;font-size:11px;line-height:14px;color:#93a7ae}.titan-app[class] .onboarding-redesign .equipment-remove-load{flex:none;min-height:44px;width:28px;padding:0;border:0;border-radius:8px;background:none;color:#b9c9ca;font-size:21px}.onboarding-redesign .equipment-kind{display:flex;gap:8px}.onboarding-redesign .equipment-cable-types{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.onboarding-redesign .equipment-cable-types button:last-child{grid-column:1 / -1}.titan-app[class] .onboarding-redesign .equipment-kind button{flex:1;min-width:0;min-height:44px;padding:8px;border:1px solid #887052;border-radius:12px;background:var(--titan-card-material);background-size:cover;color:inherit;font:inherit;font-size:14px}.titan-app[class] .onboarding-redesign .equipment-kind button[aria-pressed=true],.titan-app[class] .onboarding-redesign .equipment-kind button[aria-checked=true]{border-color:#5cdeec;background:linear-gradient(#10303a55,#0b222c55),var(--titan-card-material);background-size:cover}.titan-app[class] .onboarding-redesign .equipment-text-action{min-height:44px;margin:0;padding:8px 0;border:0;border-radius:8px;background:none;box-shadow:none;color:#5ce5f6;font:inherit;font-size:14px;text-align:left}.titan-app[class] .onboarding-redesign .equipment-entry .equipment-load-hint{margin:12px 0 0;font-size:12px;line-height:1.5}.titan-app[class] .onboarding-redesign .equipment-entry:has(.equipment-facts:empty) .equipment-load-hint{margin-top:0}.titan-app[class] .onboarding-redesign .equipment-unknown-check{display:flex;align-items:center;gap:8px;margin:8px 0 0;min-height:44px;font-size:13px}.titan-app[class] .onboarding-redesign .equipment-simple>.onboarding-confirm{display:flex;align-items:center;gap:10px;margin:0;padding:0 12px;min-height:44px;font-size:13px}.titan-app[class] .onboarding-redesign .equipment-simple .onboarding-confirm input[type=checkbox]{appearance:none;flex:0 0 21px;width:21px;height:21px;min-height:21px;margin:0;padding:0;border:1px solid #819b9a;border-radius:6px;background:#08151999;box-shadow:inset 0 1px 2px #00000024;transition:background-color .15s ease,border-color .15s ease,box-shadow .15s ease}.equipment-simple .onboarding-confirm input:checked{background:#64e4f0!important;border-color:#85edf5!important;box-shadow:inset 0 1px 1px #ffffff40,0 0 9px #25cde340!important}.equipment-simple .onboarding-confirm input:checked:after{content:"";display:block;width:17px;height:17px;margin:1px;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='m5 12 4 4L19 6' fill='none' stroke='%2309212a' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/contain no-repeat}.onboarding-redesign .equipment-entry :is(input,select,button):focus-visible{outline:2px solid #65d8e6;outline-offset:2px}.onboarding-redesign .equipment-weight-field:focus-within,.onboarding-redesign .equipment-count:focus-within{border-color:#65d8e6}.onboarding-redesign .equipment-entry button:disabled{opacity:.45}.environment-screen .schedule-group{margin:16px 0}.environment-screen .environment-place-options{display:flex;flex-wrap:wrap;gap:8px}.environment-screen .environment-place-options button{min-height:44px;padding:8px 12px;border:1px solid #887052;border-radius:12px;background:var(--titan-card-material);background-size:cover;color:inherit}.environment-screen .environment-place-options button[aria-pressed=true]{border-color:#5ce8ed;background:linear-gradient(#10303a55,#0b222c55),var(--titan-card-material);background-size:cover}.environment-screen input[type=text]{box-sizing:border-box;width:100%;min-height:44px;margin-top:8px;padding:8px 12px;border-radius:12px;border:1px solid #77817c;color:inherit;background-color:#0b1418}.environment-screen .primary-button{width:100%;margin-top:20px}.environment-screen .onboarding-back{position:static;background:transparent;color:#eee;border:0;min-height:44px}.onboarding-redesign .equipment-entry-main>label{display:flex;align-items:center;justify-content:center;min-height:28px;text-align:center;font-size:11px;line-height:14px;color:#a7aaa3}.titan-app[class] .environment-screen .equipment-choice{display:flex;justify-content:space-between;gap:12px;min-height:68px;padding:12px;margin:0}.titan-app[class] .environment-screen .onboarding-equipment-fields .equipment-choice{display:grid;grid-template-columns:68px minmax(0,1fr) 21px 30px;min-height:70px;padding:8px 12px}.titan-app[class] .environment-screen .onboarding-equipment-fields .equipment-choice>.equipment-thumb{width:68px;height:42px}.titan-app[class] .environment-screen .onboarding-equipment-fields .equipment-choice>.equipment-check{color:#09212a}.titan-app[class] .environment-screen .equipment-choice[aria-checked=true]{border-color:#5cdeec;background-color:#0c282b}.environment-screen .equipment-choice strong{flex:1}.environment-screen .equipment-choice span{flex:none;font-size:12px;color:#8bdbe5}.environment-screen .onboarding-back{display:flex;align-items:center;gap:10px;align-self:flex-start;margin:0 0 16px -8px;padding:8px;font:inherit}.titan-app[class] .environment-screen>p{margin-bottom:16px;font-size:16px}.environment-screen .schedule-group{padding:16px;border:1px solid var(--titan-edge);border-radius:14px}.environment-screen .schedule-group h3{margin:0;font-size:18px;font-weight:400}.environment-screen .schedule-group ul{margin:12px 0 0;padding-left:20px;font-size:14px;line-height:1.6}.environment-screen .schedule-group label{display:block;margin-top:12px;font-size:13px}.environment-screen .environment-place-options button{flex:1;min-width:88px;font:inherit;font-size:14px}html:has(.body-map-step.anatomical-step),body:has(.body-map-step.anatomical-step){min-width:0;overflow:hidden}.titan-app[class] .body-map-step.anatomical-step{position:relative;height:var(--tg-viewport-stable-height,100svh);min-height:0;font-family:Arial,Segoe UI,sans-serif;border:1px solid var(--titan-edge);border-radius:20px;--body-map-controls-height: calc(168px + env(safe-area-inset-bottom)) }.titan-app[class] .body-map-step.anatomical-step .body-map-topbar{min-height:44px;margin:8px 20px 4px}.titan-app[class] .body-map-step.anatomical-step .body-map-topbar button{min-width:44px;min-height:44px;margin-left:-10px}.titan-app[class] .body-map-step.anatomical-step .wizard-progress{position:absolute;top:29px;left:74px;right:80px;margin:0;height:4px;gap:4px}.titan-app[class] .body-map-step.anatomical-step .wizard-progress :is(span,i){height:4px;border-radius:5px}.titan-app[class] .body-map-step.anatomical-step h2{margin:0 20px 6px;font-size:clamp(24px,6.5vw,30px);font-weight:400;line-height:1.13;letter-spacing:-.5px}.titan-app[class] .body-map-step.anatomical-step .body-map-intro{margin:0 20px;font-size:13px;line-height:1.35;text-align:center}.titan-app[class] .body-map-step.anatomical-step .body-map-views{margin-top:6px;padding:2px}.titan-app[class] .body-map-step.anatomical-step .body-map{flex:1;min-height:0;height:auto;margin:4px 12px 0}.titan-app[class] .body-map-step.anatomical-step .anatomical-figure{height:100%}.titan-app[class] .body-map-step.anatomical-step .body-map-footer{height:auto;padding:4px 20px max(4px,env(safe-area-inset-bottom));overflow:visible}.titan-app[class] .body-map-step.anatomical-step :is(.wizard-actions .quiet-button,.body-map-none){min-height:32px}.titan-app[class] .onboarding-redesign .schedule-presets button{white-space:nowrap}.titan-app[class] .onboarding-wizard.onboarding-redesign>h2,.titan-app[class] .body-map-step.anatomical-step .body-map-main>h2{font-family:Titan Welcome Hand,cursive;font-size:clamp(32px,9vw,40px);font-weight:600;font-synthesis:none;line-height:1.25;letter-spacing:0;text-align:center;text-transform:none}.onboarding-redesign.about-step>.onboarding-fieldset>legend{width:100%;text-align:center}.titan-app[class] .onboarding-redesign .equipment-artwork,.titan-app[class] .onboarding-redesign .equipment-item>button>.equipment-artwork{flex:0 0 68px;width:68px;height:48px;background:none;transform:none;filter:none;overflow:hidden}.onboarding-redesign .goal-artwork{display:block;flex:0 0 72px;width:72px;height:72px;object-fit:contain}.titan-app[class] .onboarding-redesign.selection-step-3 .choice-button{gap:14px;padding:10px 14px;min-height:94px}@media(max-width:380px){.onboarding-redesign .goal-artwork{flex-basis:60px;width:60px;height:64px}.titan-app[class] .onboarding-redesign.selection-step-3 .choice-button{gap:10px;padding:10px}}.titan-app[class] .onboarding-wizard.onboarding-redesign>h2+p{text-align:center}.onboarding-redesign .dob-hint{text-align:center}body:has(.onboarding-redesign){min-width:0}@media(max-width:380px){.titan-app[class] .onboarding-redesign .onboarding-equipment-fields :is(.equipment-item>button,.equipment-choice){grid-template-columns:44px minmax(0,1fr) 21px 30px;gap:6px}.titan-app[class] .onboarding-redesign .onboarding-equipment-fields :is(.equipment-item>button,.equipment-choice)>:is(.equipment-artwork,.equipment-thumb){width:44px;flex-basis:44px}.onboarding-redesign .onboarding-equipment-fields :is(.equipment-item,.equipment-choice) strong{font-size:16px}}.set-effort-report{margin:12px 0;padding:14px;border:1px solid #566c7166;border-radius:14px;background-image:var(--titan-card-material);background-size:cover}.set-effort-heading{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:12px}.set-effort-heading h3{margin:0;font-size:14px;font-weight:600;color:#e2f1f3}.set-effort-heading>span{font-size:11px;color:#96acb3}.set-effort-choices{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.set-effort-choices button{min-width:0;min-height:48px;padding:8px 5px;border:1px solid #566c71;border-radius:10px;background-image:var(--titan-card-material);background-size:cover;color:#c3d5d9;font:inherit;font-size:12px;line-height:1.3;cursor:pointer}.set-effort-choices button[aria-pressed=true]{border-color:#52d6e5;background:#13333b;color:#e1fbff;box-shadow:inset 0 0 0 1px #52d6e5}.set-effort-report button:focus-visible,.set-effort-report summary:focus-visible{outline:2px solid #60ddeb;outline-offset:3px}.set-effort-report button:disabled{cursor:wait;opacity:.5}.set-effort-secondary{display:grid;grid-template-columns:minmax(0,1fr);gap:4px;margin-top:8px}.set-effort-problem{flex:1;min-width:0}.set-effort-problem summary{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:44px;color:#9fb7bf;font-size:12px;cursor:pointer;list-style:none}.set-effort-problem summary::-webkit-details-marker{display:none}.set-effort-problem summary>span{min-width:0;overflow-wrap:anywhere}.set-effort-problem p{margin:0 0 10px;color:#b6c8cd;font-size:12px;line-height:1.5}.set-effort-problem-choices{display:grid;gap:8px}.set-effort-problem-choices button{min-height:44px;border:1px solid #566c71;border-radius:9px;padding:8px;font:inherit;font-size:12px;line-height:1.3;background-image:var(--titan-card-material);background-size:cover;color:#c3d5d9;cursor:pointer}.set-effort-problem-choices button[aria-pressed=true]{border-color:#e3af7c;background:#3b2d23;color:#ffe2c6}.set-effort-clear{justify-self:start;min-height:44px;padding:0;border:0;background:transparent;color:#96acb3;font:inherit;font-size:11px;cursor:pointer;white-space:nowrap}.set-effort-warning{margin:10px 0 0;color:#ffd4a8;font-size:12px;line-height:1.5}html:has(.body-map-step.anatomical-step){background:#101515;scrollbar-gutter:stable;scrollbar-color:#655442 #101515}body:has(.body-map-step.anatomical-step){background:#101515}.titan-app:has(.body-map-step.anatomical-step){max-width:480px;padding:0;background:#101515}.body-map-step.anatomical-step{--priority-high:#e48076;--priority-normal:#96b27c;--priority-maintenance:#d9ad63;--body-map-controls-height: calc(184px + env(safe-area-inset-bottom)) ;display:flex;flex-direction:column;gap:0;color:#e5e6e2;min-height:600px;height:max(600px,var(--tg-viewport-stable-height,100svh));padding:env(safe-area-inset-top) 0 0;background-color:#101515;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='grain'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/%3E%3CfeColorMatrix type='saturate' values='0'/%3E%3C/filter%3E%3Cpath fill='%23fff' opacity='.065' filter='url(%23grain)' d='M0 0h160v160H0z'/%3E%3C/svg%3E"),radial-gradient(ellipse at 0 0,#a0653435,transparent 40%),linear-gradient(140deg,#1b1e1c,#0a1214 65%,#171a18)}.body-map-main{display:flex;flex-direction:column;flex:1;min-height:0}.body-map-step.anatomical-step .body-map-topbar{margin:0 16px;min-height:40px;flex:none;display:flex;justify-content:space-between;align-items:center}.body-map-step.anatomical-step .body-map-topbar button{display:grid;place-items:center;color:#d8ddda;font-size:1.7rem}.anatomical-wordmark{color:#e5e6e2;font-size:1.2rem;font-weight:700;letter-spacing:.2em;text-shadow:0 1px 0 #fff3}.anatomical-wordmark span{color:#c7776f}.body-map-step.anatomical-step .body-map-topbar>span{color:#d0d6d3;font-size:.875rem}.body-map-step.anatomical-step .wizard-progress{margin:0 16px 10px;flex:none;height:2px;gap:4px}.body-map-step.anatomical-step .wizard-progress span,.body-map-step.anatomical-step .wizard-progress i{height:2px}.body-map-step.anatomical-step .wizard-progress span{background:#50828a}.body-map-step.anatomical-step .wizard-progress span:last-child{background:#56d5e5;box-shadow:0 0 6px #28cce545}.body-map-step.anatomical-step h2{margin:0 16px 5px;font-size:1.5rem;line-height:1.13;font-weight:500;letter-spacing:-.65px}.body-map-step.anatomical-step .body-map-intro{margin:0 16px;max-width:100%;color:#b9c0bd;font-size:.8125rem;line-height:1.45}.body-map-step.anatomical-step .body-map-views{align-self:center;flex:none;display:flex;width:auto;gap:3px;border:1px solid #665543;border-radius:30px;padding:3px;margin:8px 0 0;background:var(--titan-card-material);background-size:cover;box-shadow:inset 0 1px #ffffff08,0 3px 10px #0002}.body-map-step.anatomical-step .body-map-views button{min-height:36px;min-width:92px;padding:6px 22px;border:0;border-radius:24px;color:#b9c0bd;font-size:.8125rem;background:transparent}.body-map-step.anatomical-step .body-map-views button[aria-pressed=true]{background:linear-gradient(145deg,#21373a55,#10232855),var(--titan-card-material);background-size:cover;color:#78dce7;box-shadow:inset 0 0 0 1px #568a91,inset 0 1px #b6eff32e,0 0 10px #30c6db12}.body-map-step.anatomical-step .body-map{flex:1;min-height:220px;height:auto;width:auto;margin:4px 12px 0;padding-bottom:4px;overflow:visible;background:none;border:0;isolation:isolate}.body-map-step.anatomical-step .body-map:before{display:block;content:"";position:absolute;inset:0;pointer-events:none;z-index:0;background:radial-gradient(ellipse 38% 47% at 50% 42%,#23687536,transparent 100%),radial-gradient(ellipse 33% 45% at 23% 28%,#a760292e,transparent 100%);-webkit-mask-image:linear-gradient(transparent,#000 18%,#000 82%,transparent);mask-image:linear-gradient(transparent,#000 18%,#000 82%,transparent)}.body-map-step.anatomical-step .body-map:after{display:block;content:"";position:absolute;left:12%;width:76%;height:24px;bottom:0;background:radial-gradient(ellipse,#41bddc2d,transparent 70%);filter:blur(5px);pointer-events:none;z-index:0}.body-map-step.anatomical-step .anatomical-figure{display:block;width:100%;height:100%;margin:0;position:relative;z-index:1}.anatomical-figure{touch-action:pan-y pinch-zoom;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;-webkit-tap-highlight-color:transparent}.body-map-zone.anatomical-zone,.body-map-zone.anatomical-zone[aria-pressed=true]{stroke:none;outline:none}.body-map-zone.anatomical-zone:hover:not([aria-disabled=true]) path{filter:none}.body-map-zone.anatomical-zone:focus-visible path{stroke:none}.body-map-zone.anatomical-zone:focus-visible{outline:2px solid #82d2cb;outline-offset:4px}#root .titan-app[class] .body-map-step.anatomical-step{--body-map-controls-height: calc(190px + env(safe-area-inset-bottom)) }#root .titan-app[class] .body-map-step.anatomical-step .body-map-footer{flex:none;height:var(--body-map-controls-height);min-height:var(--body-map-controls-height);overflow-y:auto;padding:4px 20px max(4px,env(safe-area-inset-bottom));background:var(--titan-card-material);background-size:cover;border-top:1px solid #78604370;border-radius:22px 22px 0 0;box-shadow:inset 0 1px #cbb89b0a}.body-map-footer[hidden]{display:block;visibility:hidden;pointer-events:none}#root .titan-app[class] .body-map-step.anatomical-step .body-map-selection-row{display:grid;grid-template-columns:minmax(0,1fr);align-items:center;gap:0}.body-map-selection-count{display:block;min-width:0;font-size:.75rem;line-height:16px;font-weight:500;color:#dedfda}#root .titan-app[class] .body-map-step.anatomical-step .body-map-list-toggle{display:flex;justify-content:space-between;align-items:center;gap:12px;width:100%;min-height:44px;font-size:.875rem;padding:0;color:#77cbd6}#root .titan-app[class] .body-map-step.anatomical-step .body-map-legend{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));align-items:center;min-height:24px;gap:6px;padding:0;margin:0;background:none;border:0;color:#d0d6d3;font-size:.75rem;line-height:18px}.body-map-step.anatomical-step .body-map-legend>span{min-width:0;justify-self:center;gap:5px}.body-map-step.anatomical-step .body-map-legend i{width:7px;height:7px}.body-map-step.anatomical-step .wizard-actions{display:flex;flex-direction:column;gap:4px;padding:0;margin:0;background:none;border:0}#root .titan-app[class] .body-map-step.anatomical-step .wizard-actions .primary-button{order:-1;width:100%;max-width:none;min-height:48px;padding-block:8px;font-size:18px;font-weight:500;border:1px solid #65dae9;border-radius:22px;background:radial-gradient(ellipse at 50% 100%,#13758a26,transparent 75%),var(--titan-card-material);background-size:cover;color:#6ce5f4;box-shadow:inset 0 0 12px #38c5e428,inset 0 1px #b2f3ff26,0 0 8px #39cfea5c,0 0 22px #13afcc24}#root .titan-app[class] .body-map-step.anatomical-step .wizard-actions .quiet-button,#root .titan-app[class] .body-map-step.anatomical-step .body-map-none{min-height:44px;padding:4px;border:0;background:transparent;color:#b9c0bd;font-size:.8125rem;box-shadow:none}.body-map-step.anatomical-step .body-map-none[aria-pressed=true]{color:#78dce7}.body-map-step.anatomical-step .body-map-feedback:empty{height:0;margin:0}.body-map-step.anatomical-step .body-map-feedback .notice{margin:0 0 8px;font-size:.8125rem;color:#efb1a3;background:var(--titan-system-panel);border-color:var(--titan-system-edge)}.body-map-editor-host{position:relative;flex:none;height:0;z-index:3}.anatomical-backdrop{background:#050a0dbd}.anatomical-backdrop.priority-backdrop{position:absolute;inset:auto 0 0;display:block;padding:0;background:transparent;overflow:visible}.anatomical-editor{--priority-high:#e48076;--priority-normal:#96b27c;--priority-maintenance:#d9ad63;color:#e5e6e2;background:var(--titan-card-material);background-size:cover;border-color:#8c6a46;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;-webkit-tap-highlight-color:transparent}.anatomical-editor.priority-editor{width:100%;height:var(--body-map-controls-height);min-height:0;max-height:none;overflow-y:auto;scrollbar-gutter:stable;margin:0;border:0;border-top:1px solid #8c6a46;border-radius:22px 22px 0 0;padding:8px 16px calc(8px + env(safe-area-inset-bottom));box-shadow:none;background:var(--titan-card-material);background-size:cover}.anatomical-editor.priority-editor .body-map-modal-heading{grid-template-columns:52px minmax(0,1fr);min-height:64px;gap:10px;margin:0 30px 4px 0}.priority-editor .body-map-modal-heading>div{grid-column:2;grid-row:1}.anatomical-editor.priority-editor .body-map-modal-heading h3{margin:0;font-size:1.0625rem;line-height:1.2}.priority-editor .body-map-modal-heading p{display:block;font-size:.875rem;line-height:1.35;color:#d0d6d3;margin:4px 0 0}.priority-editor .body-map-modal-heading[data-long-title=true]>div{display:block}.priority-editor .body-map-modal-heading .body-map-group-preview,.priority-editor .body-map-modal-heading[data-long-title=true] .body-map-group-preview{grid-column:1;grid-row:1;height:52px}.anatomical-editor.priority-editor .body-map-priority-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.anatomical-editor.priority-editor .body-map-priority-options button{position:relative;min-height:48px;padding:8px 3px;gap:5px;justify-content:center;flex-wrap:nowrap;background:var(--titan-card-material);background-size:cover;border-color:#655d4e;border-radius:10px}.anatomical-editor.priority-editor .body-map-priority-options button[aria-pressed=true]{background:linear-gradient(145deg,#25383a55,#12232a55),var(--titan-card-material);background-size:cover;border-color:#67c8d4;box-shadow:inset 0 0 10px #32c3d612}.priority-editor .body-map-priority-options button .body-map-option-copy{font-size:.875rem;margin:0;color:#e5e6e2}.priority-editor .body-map-option-copy small{display:none}.priority-editor .body-map-priority-options i{width:7px;height:7px}.priority-editor .body-map-priority-options button .body-map-check{position:absolute;top:2px;right:5px;font-size:.75rem;line-height:1;margin:0}.anatomical-editor.priority-editor .body-map-dialog-close,.anatomical-editor.priority-editor .body-map-remove{min-height:40px;margin-top:4px;padding:4px 8px;font-size:.9375rem;border:0;background:transparent;color:#d0d6d3;width:auto}.priority-editor .body-map-remove{float:left}.priority-editor .body-map-dialog-close{float:right}.priority-editor:after{content:"";display:block;clear:both}.anatomical-editor .body-map-modal-x{color:#d8ddda}.anatomical-editor .body-map-groups>div{grid-template-columns:1fr}.anatomical-editor .body-map-groups button{background:var(--titan-card-material);background-size:cover;border-color:#655d4e;min-height:48px}.anatomical-editor .body-map-groups small{font-size:.8125rem}@media(max-width:360px){.body-map-step.anatomical-step h2{font-size:1.5rem}.body-map-footer{padding-inline:14px}}@media(max-height:660px){.body-map-step.anatomical-step .body-map-topbar{min-height:32px}.body-map-step.anatomical-step .wizard-progress{margin-bottom:6px}.body-map-step.anatomical-step .body-map-intro{font-size:.8125rem;line-height:1.3}.body-map-step.anatomical-step .body-map-views{margin-top:6px}}@media(max-width:380px){.anatomical-editor.priority-editor .body-map-priority-options button{position:relative;flex-direction:column;flex-wrap:nowrap;gap:4px}}html:has(.body-map-list-dialog),body:has(.body-map-list-dialog){overflow:hidden}.body-map-dialog-backdrop.body-map-list-backdrop{overflow:hidden;padding:max(12px,env(safe-area-inset-top)) 12px max(12px,env(safe-area-inset-bottom));background:#050a0dc4}.body-map-dialog.body-map-list-dialog{--priority-high:#e48076;--priority-normal:#96b27c;--priority-maintenance:#d9ad63;display:grid;grid-template-rows:auto minmax(0,1fr) auto;width:min(100%,440px);height:min(860px,100%);max-height:100%;min-height:0;overflow:hidden;padding:0;border:1px solid #806448;border-radius:22px;color:#e5e6e2;background:var(--titan-card-material);background-size:cover}.body-map-list-heading{padding:20px 56px 16px 20px;border-bottom:1px solid #80644880}.body-map-list-dialog .body-map-list-heading h3{margin:0;font-size:1.5rem;line-height:1.2;font-weight:600}.body-map-list-heading p{margin:8px 0 0;font-size:.9375rem;line-height:1.3;color:#bbc4bf}.body-map-list-dialog .body-map-modal-x{top:10px;right:10px;color:#78dce7}.body-map-dialog.body-map-list-dialog .body-map-groups{min-height:0;overflow-y:auto;scrollbar-gutter:stable;overscroll-behavior:contain;touch-action:pan-y;margin:0;padding:12px 14px;scrollbar-width:thin;scrollbar-color:#65bec680 transparent}.body-map-list-dialog .body-map-groups>div{gap:8px}.body-map-dialog.body-map-list-dialog .body-map-groups button{width:100%;min-height:64px;padding:12px 14px;gap:12px;border:1px solid #78604480;border-radius:14px;background:var(--titan-card-material);background-size:cover;color:#e5e6e2;font-size:1rem;line-height:1.25}.body-map-list-dialog .body-map-groups button>span:first-child{min-width:0}.body-map-dialog.body-map-list-dialog .body-map-groups small{display:flex;align-items:center;gap:8px;margin-top:5px;font-size:.875rem;line-height:1.3;color:var(--muscle-color,#bbc4bf)}.body-map-list-dialog .body-map-groups small i{width:9px;height:9px;flex:none;border-radius:50%;background:var(--muscle-color,#939d99)}.body-map-list-footer{padding:12px 16px;border-top:1px solid #80644880}.body-map-list-dialog .body-map-list-footer .body-map-dialog-close{width:100%;min-height:48px;margin:0;padding:10px 16px;border:1px solid #72c9d3;border-radius:26px;background:linear-gradient(150deg,#20313555,#101e2255),var(--titan-card-material);background-size:cover;color:#78dce7;font-size:1rem;font-weight:500;box-shadow:inset 0 0 12px #38c5e40a}@supports selector(::-webkit-scrollbar){.body-map-dialog.body-map-list-dialog .body-map-groups{scrollbar-width:auto;scrollbar-color:auto}}.body-map-list-dialog .body-map-groups::-webkit-scrollbar{width:3px}.body-map-list-dialog .body-map-groups::-webkit-scrollbar-thumb{background:#65bec680;border-radius:8px}.body-map-list-dialog .body-map-groups::-webkit-scrollbar-track{background:transparent}.body-map-list-dialog .body-map-groups::-webkit-scrollbar-button{display:none}.titan-app[class] .program-choice-step>p{margin-bottom:24px}.program-paths{display:grid;gap:12px}.titan-app[class] .program-choice-step .program-path,.titan-app[class] .program-choice-step .program-structure{width:100%;display:flex;align-items:center;gap:14px;text-align:left;padding:20px 16px;border:1px solid var(--titan-edge);border-radius:16px;color:#e6ecec;background-image:var(--titan-card-material);background-size:cover}.titan-app[class] .program-choice-step [role=radio][aria-checked=true]{border-color:#60dce8;background-image:linear-gradient(#10303abf,#0b222ce8),var(--titan-card-material);box-shadow:inset 0 0 22px #2bd8eb17,0 0 12px #29cddd25}.program-path-copy,.program-structure-copy{display:grid;gap:7px;flex:1;min-width:0}.program-path-copy small{color:#76c5d0;font-size:10px;letter-spacing:.8px;line-height:1.4}.program-path-copy strong{font-size:21px;font-weight:400;line-height:1.2}.program-path-copy>span,.program-structure-copy>span{font-size:14px;line-height:1.45;color:#b4c0c1}.program-path-icon{flex:0 0 34px;color:#86d5dd;display:grid;place-items:center}.program-path .choice-radio,.program-structure .choice-radio{flex:0 0 22px;width:22px;height:22px}.program-adaptation-note{margin-top:20px;padding:16px;border-radius:13px;border:1px solid var(--titan-system-edge);background:var(--titan-system-panel)}.program-adaptation-note strong{font-size:17px;font-weight:400;color:#83dae4}.program-adaptation-note p{font-size:14px;line-height:1.5;color:#b9c5c7;margin:9px 0 0}.program-structure-list{margin-top:26px}.program-list-heading{margin:0 0 14px}.program-list-heading h3{font-size:18px;font-weight:400;margin:0 0 5px}.program-list-heading p{font-size:13px;color:#afbcbd;margin:0}.program-structure-list [role=radiogroup]{display:grid;gap:10px}.titan-app[class] .program-choice-step .program-structure{padding:16px;align-items:flex-start;position:relative;gap:0}.program-structure>.choice-radio{position:absolute;top:17px;right:16px}.program-structure-copy strong{font-size:17px;font-weight:400;line-height:1.3;padding-right:30px}.program-structure-copy small{color:#73cbd6;font-size:12px;line-height:1.4}.program-structure-copy em{font-size:12px;line-height:1.45;font-style:normal;color:#d6b987}.titan-app[class] .program-choice-step .program-structure:disabled{opacity:1;border-color:#4b55594d;background-image:linear-gradient(#0b1115f0,#0b1115f0),var(--titan-card-material)}.program-structure:disabled strong{color:#98a3a6}.program-structure:disabled .choice-radio{opacity:.4}.titan-app[class] .program-choice-step .program-schedule-link{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:48px;padding:12px 2px;margin:14px 0 0;border:0;background:none;text-align:left;color:#7bd6e1;font-size:14px}.titan-app[class] .program-choice-step>.program-later-note,.titan-app[class] .program-choice-step>.program-options-status{font-size:13px;line-height:1.5;color:#a8b6b9;margin:16px 0 0}.program-intent-artwork{flex:0 0 104px;width:104px;height:126px;position:relative;display:grid;place-items:center;isolation:isolate}.program-intent-artwork:before{content:"";position:absolute;inset:19% 8%;border-radius:50%;background:radial-gradient(ellipse,#46cfe526,transparent 70%);opacity:.5;transition:opacity .25s ease}.program-intent-image{position:relative;display:block;width:100%;height:100%;object-fit:contain;filter:drop-shadow(0 5px 9px #0009);transition:filter .25s ease,transform .25s ease}.titan-app[class] .program-choice-step .program-path{padding:18px 14px;gap:14px;min-height:185px;transition:border-color .25s ease,box-shadow .25s ease,background-color .25s ease}.program-path[aria-checked=true] .program-intent-artwork:before{opacity:1}.program-path[aria-checked=true] .program-intent-image{filter:drop-shadow(0 0 8px #42cbdf38);transform:translateY(-3px)}.program-path-copy strong{font-size:20px}.program-path-copy>span{font-size:13px}.program-choice-step:has(.program-structure-list) .program-paths{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.titan-app[class] .program-choice-step:has(.program-structure-list) .program-path{padding:14px 12px;gap:8px;min-height:78px}.program-choice-step:has(.program-structure-list) .program-intent-artwork,.program-choice-step:has(.program-structure-list) .program-path-copy>small,.program-choice-step:has(.program-structure-list) .program-path-copy>span{display:none}.program-choice-step:has(.program-structure-list) .program-path-copy>strong{font-size:16px;line-height:1.3}.program-structure-copy .program-structure-description{max-height:0;opacity:0;overflow:hidden;transition:max-height .25s ease,opacity .25s ease}.program-structure[aria-checked=true] .program-structure-description{max-height:100px;opacity:1}.program-day-sequence{display:grid;gap:5px;margin:5px 0 0}.program-mini-day{display:grid;justify-items:center;gap:5px;min-width:0;padding:8px 2px;border:1px solid #80674a55;border-radius:9px;background-image:var(--titan-card-material);background-size:cover;transition:border-color .2s ease,box-shadow .2s ease,transform .2s ease}.program-mini-day>small{font-size:9px;line-height:1;color:#aab5b8}.program-mini-day>span:last-child{min-width:0;max-width:100%;font-size:10px;line-height:1.2;color:#c1cbcc;text-align:center;overflow-wrap:anywhere}.program-day-artwork{display:block;width:min(100%,72px);aspect-ratio:1;background-image:url(/assets/program-day-atlas-v1-BXm2ioVq.png);background-size:360% 360%;background-repeat:no-repeat;opacity:.85;filter:drop-shadow(0 3px 4px #0008);transition:opacity .25s ease,filter .25s ease}.program-structure[aria-checked=true] .program-mini-day{border-color:#5297a181}.program-structure[aria-checked=true] .program-day-artwork{opacity:1;filter:drop-shadow(0 2px 5px #39c4d42b)}.program-structure[aria-checked=true] .program-mini-day{animation:program-day-light .5s ease both;animation-delay:calc(var(--day-index)*65ms)}@keyframes program-day-light{0%{box-shadow:none;transform:translateY(3px)}to{box-shadow:inset 0 0 12px #39cbde14;transform:translateY(0)}}.program-limitations{margin:18px 0 0;padding:15px;border:1px solid var(--titan-system-edge);border-radius:13px;background:var(--titan-system-panel)}.program-limitations h3{font-weight:400;font-size:15px;color:#e0c59a;margin:0 0 10px}.program-limitations ul{margin:0;padding-left:17px;display:grid;gap:9px}.program-limitations li{color:#c4caca;font-size:13px;line-height:1.45}@media(prefers-reduced-motion:reduce){.program-choice-step *,.program-choice-step *:before{animation:none!important;transition:none!important}}@media(max-width:380px){.titan-app[class] .program-choice-step .program-path{padding:16px 12px;gap:10px}.program-path-copy strong{font-size:19px}.program-path-icon{flex-basis:28px}.program-path-copy>span{font-size:13px}}.onboarding-redesign .measurement-card{cursor:default}.onboarding-redesign .onboarding-measure>.measurement-value{margin-bottom:0}.onboarding-redesign .measurement-edit{position:absolute;right:10px;top:40px;width:44px;height:44px;display:grid;place-items:center;padding:0;border:0;background:transparent;color:#c29b75;cursor:pointer}.onboarding-redesign .onboarding-measure>.measurement-ruler{display:block;position:relative;height:44px;margin:0}.measurement-ruler-viewport{position:absolute;inset:0;overflow-x:auto;overflow-y:hidden;scrollbar-width:none;overscroll-behavior-x:contain;touch-action:pan-x pan-y;cursor:ew-resize;-webkit-user-select:none;user-select:none;border-radius:4px}.measurement-ruler-viewport::-webkit-scrollbar{display:none}.measurement-ruler-viewport:focus-visible{outline:1px solid #4fdaee;outline-offset:-1px}.measurement-edit:focus-visible{outline:1px solid #4fdaee;border-radius:8px}.measurement-ruler-viewport[aria-disabled=true]{pointer-events:none;opacity:.5}.measurement-ruler-track{height:44px;position:relative}.measurement-ruler-ticks{position:absolute;height:44px;top:0;background:repeating-linear-gradient(90deg,#a2a7a875 0 1px,transparent 1px 16px) left 18px / 100% 14px no-repeat,repeating-linear-gradient(90deg,#a2a7a8a0 0 1px,transparent 1px 80px) left 10px / 100% 22px no-repeat}.measurement-ruler-marker{position:absolute;top:8px;left:calc(50% - 1px);height:24px;width:3px;background:#4fdaee;box-shadow:0 0 7px #29d2f3;pointer-events:none}:root{--titan-material: url(/assets/graphite-copper-v2-Bf3h6lFv.png);--titan-card-material: linear-gradient(#0b1418c9,#0b1418d9),linear-gradient(100deg,#070d10a6,#081115c9),var(--titan-material);--titan-system-panel:#0b1a20d9;--titan-system-edge:#50818b60;--titan-edge:#8d6b48;--titan-glow:inset 0 0 13px #29cfea33,inset 0 1px 2px #cefbffaa,0 0 5px #35def399,0 0 19px #0dcde355,0 0 34px #0cb3d323}.titan-app[class]{background-image:linear-gradient(#060b103b,#060b1026),var(--titan-material);background-size:cover;background-position:center}.titan-app[class] :is(.quiet-card,.insight-card,.plan-card,.actual-card,.exercise-hero,.workout-hero,.bottom-nav){background-image:var(--titan-card-material);background-size:cover;border-color:var(--titan-edge)}.titan-app[class] .primary-button{background-image:var(--titan-card-material);background-size:cover;border:1.5px solid #51dfef;border-radius:40px;color:#5ce5f6;font-weight:400;box-shadow:var(--titan-glow)}.titan-app[class] .primary-button:disabled{box-shadow:none;opacity:.45}.titan-app .onboarding-redesign,.titan-app .onboarding-redesign :is(.choice-button,.onboarding-gender,.onboarding-measure,.schedule-group,.equipment-item,.equipment-choice,.onboarding-review-card,.equipment-more){position:relative}.titan-app .onboarding-redesign:before,.titan-app .onboarding-redesign :is(.choice-button,.onboarding-gender,.onboarding-measure,.schedule-group,.equipment-item,.equipment-choice,.onboarding-review-card,.equipment-more):before{content:"";position:absolute;inset:-1px;border-radius:inherit;padding:1px;pointer-events:none;z-index:2;background-image:linear-gradient(115deg,#e6b57838,#6e5a4055),var(--titan-material);background-size:cover;background-position:left top;-webkit-mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);-webkit-mask-composite:xor;mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);mask-composite:exclude}.titan-app .onboarding-redesign :is(.choice-button,.onboarding-gender,.equipment-choice)[aria-checked=true]:before,.titan-app .onboarding-redesign .equipment-item.selected:before{opacity:.24}.titan-app[class]:not(:has(.onboarding-wizard)){max-width:480px;padding:24px 18px calc(96px + env(safe-area-inset-bottom));font-family:Arial,Segoe UI,sans-serif}@media(max-width:350px){.titan-app[class]:not(:has(.onboarding-wizard)){padding-inline:14px}}.titan-app[class] .titan-header h1{font-size:32px;font-weight:400;line-height:1.18;letter-spacing:-.5px}.titan-app[class] .titan-header{align-items:center;padding:0}.titan-app[class] .titan-screen:not(.onboarding-wizard){gap:16px}.titan-app[class] .hero-content h2,.titan-app[class] .exercise-hero h1{font-weight:400;line-height:1.18;letter-spacing:-.3px}.titan-app[class] :is(.quiet-card,.insight-card,.plan-card,.actual-card,.exercise-hero){border-radius:14px;padding:16px}.titan-app[class] .primary-button{min-height:60px;padding:12px 16px;font-size:18px;line-height:1.2}.titan-app[class] .quiet-button{min-height:44px;border-radius:12px;font-weight:400}.titan-app[class] :is(button.quiet-button,button.qa-home-place-edit,.cardio-card button.equipment-text-action):not(:where(.body-map-step *,[aria-pressed],[aria-checked],[aria-expanded],[role=radio],[role=checkbox],.icon-button,.coach-back-button,.coach-browse-button)){min-height:44px;padding:6px 10px;border:1px solid #8d6b4870;border-radius:12px;background-color:var(--titan-panel);background-image:var(--titan-card-material);background-size:cover;color:#63dfed;font:inherit;font-size:12px;font-weight:400;cursor:pointer}.titan-app[class] :is(button.quiet-button,button.qa-home-place-edit,.cardio-card button.equipment-text-action):not(:where(.body-map-step *,[aria-pressed],[aria-checked],[aria-expanded],[role=radio],[role=checkbox],.icon-button,.coach-back-button,.coach-browse-button)):disabled{opacity:.45;cursor:default}.titan-app[class] :is(button.quiet-button,button.qa-home-place-edit,.cardio-card button.equipment-text-action):not(:where(.body-map-step *,[aria-pressed],[aria-checked],[aria-expanded],[role=radio],[role=checkbox],.icon-button,.coach-back-button,.coach-browse-button)):focus-visible{outline:2px solid #70e4eb;outline-offset:3px}@media(hover:hover){.titan-app[class] :is(button.quiet-button,button.qa-home-place-edit,.cardio-card button.equipment-text-action):not(:where(.body-map-step *,[aria-pressed],[aria-checked],[aria-expanded],[role=radio],[role=checkbox],.icon-button,.coach-back-button,.coach-browse-button)):not(:disabled):hover{border-color:#64dce5;box-shadow:0 0 9px #40d7e225}}.titan-app[class] .bottom-nav{left:max(8px,calc((100vw - 480px)/2 + 8px));right:max(8px,calc((100vw - 480px)/2 + 8px));padding:4px;border-radius:14px}.titan-app[class] .bottom-nav button{min-width:0;min-height:52px;font-size:11px;font-weight:400}.titan-app[class] .future-links button{min-height:52px;align-items:center;border-color:var(--titan-edge);border-radius:12px}.titan-app[class] .future-links button:not(:disabled){color:#dce8e9}.titan-app[class] .plan-card h2{margin:0;font-size:20px;font-weight:400;line-height:1.3}.titan-app[class] .plan-card h3{margin:20px 0 8px;font-size:16px;font-weight:400}.titan-app[class] .plan-card>p{color:#b5c1c3;font-size:14px;line-height:1.5}.titan-app[class] .program-day{border-top:1px solid #53636555;margin-top:12px}.titan-app[class] .program-day>summary{cursor:pointer;min-height:52px;padding:14px 4px;color:#deeaeb}.titan-app[class] .program-day>summary strong{font-weight:400;margin-right:12px}.titan-app[class] .program-day>summary span{color:#b5c1c3;font-size:13px}.titan-app[class] .program-day>summary:focus-visible{outline:2px solid #4ee7e9;outline-offset:2px;border-radius:6px}.titan-app[class] .plan-row{grid-template-columns:20px minmax(0,1fr) auto;gap:8px;font-size:14px}.titan-app[class] .plan-row strong{font-weight:400;overflow-wrap:anywhere}.titan-app[class] .stepper{gap:12px;flex-wrap:wrap}.titan-app[class] .stepper>span{flex:1;min-width:90px;line-height:1.4}.titan-app[class] .stepper button{min-width:44px;min-height:44px;border-radius:12px;background:#0b1619;border-color:#889797}.titan-app[class] .stepper input{width:64px;min-height:44px;border-radius:12px;background:#0b1619;border:1px solid #889797;color:inherit;font:inherit;text-align:center}.titan-app[class] .set-progress{flex-wrap:wrap}.titan-app[class] .active-workout .exercise-hero>div:last-child{max-width:85%}.titan-app[class] .profile-facts{margin:0}.titan-app[class] .profile-facts .quiet-card{align-items:flex-start;gap:12px}.titan-app[class] .focus-screen h1{font-weight:400;letter-spacing:0;line-height:1.25}@media(prefers-reduced-motion:reduce){.titan-app .titan-screen{animation:none}.equipment-chevron{transition:none}}.titan-app[class] .profile-facts{display:grid;gap:12px}.titan-app[class] .profile-facts dd{margin:0;text-align:right;min-width:0;overflow-wrap:anywhere}.titan-app[class] .profile-facts dt{min-width:0;line-height:1.4}.titan-app[class] .profile-note{color:#b5c1c3;font-size:14px;line-height:1.5}.titan-app[class]:has(.environment-screen){padding-bottom:calc(84px + env(safe-area-inset-bottom))}.titan-app[class].is-workout{padding-bottom:max(24px,env(safe-area-inset-bottom))}.titan-app[class] .primary-button{font-size:20px}.titan-app[class] .future-screen{align-content:start}.titan-app[class] .future-screen .future-orb{margin:32px 0 8px}.titan-app[class] .stepper{display:grid;grid-template-columns:minmax(0,1fr) auto}.titan-app[class] .stepper>span{min-width:0}.titan-app[class] .stepper>div{gap:6px}.titan-app .notice>p{margin:0 0 12px}@media(max-width:350px){.titan-app[class] .bottom-nav button{font-size:9.5px}}.qa-home-eyebrow{margin:0;font-size:10px;letter-spacing:1.1px;line-height:1.4;font-weight:500;color:#b3aca0;text-transform:uppercase}:is(.qa-visual-review,.titan-reference) #root .titan-app:has(.qa-home-screen){max-width:430px;padding:20px 18px max(12px,env(safe-area-inset-bottom));min-height:min(var(--qa-screen-height, 100svh),900px);background-image:linear-gradient(#060b103b,#060b1026),var(--titan-material);background-size:cover;background-position:center}:is(.qa-visual-review,.titan-reference) #root .qa-home-screen{gap:12px}.qa-home-header{display:flex;align-items:center;justify-content:space-between;gap:16px}.qa-home-header h1{margin:0;font-size:32px;font-weight:600;letter-spacing:5px;line-height:1.2}.qa-home-header h1 span{color:#58d8e6;text-shadow:0 0 16px #36d1e04d}.qa-home-today{display:flex;align-items:center;gap:7px;color:#c4d0d2;font-size:12px;border:1px solid #8d6b4870;border-radius:20px;padding:7px 10px;background-image:var(--titan-card-material)}.qa-home-today i{width:5px;height:5px;background:#58d8e6;border-radius:50%;box-shadow:0 0 8px #58d8e6}.qa-home-greeting{margin:2px 0 5px}.qa-home-greeting h2{margin:0;color:#e9ebeb;font-size:24px;font-weight:400;line-height:1.3;letter-spacing:-.5px}.qa-home-greeting p{margin:4px 0 0;color:#a4aaa7;font-size:14px;line-height:1.4}.qa-home-nutrition,.qa-home-water,.qa-home-insight{border:1px solid var(--titan-edge);border-radius:14px;padding:14px;background-image:var(--titan-card-material);background-size:cover;background-position:50% 35%;box-shadow:inset 0 1px #c6b19120}.qa-home-card-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}.qa-home-card-heading h2{font-size:10px;line-height:1.4;margin:0;font-weight:500;text-transform:uppercase;letter-spacing:1.1px;color:#97dde5}.qa-home-soon{font-size:10px;color:#d4b58d;border:1px solid #8d6b4890;border-radius:7px;padding:3px 7px}.qa-home-nutrition-body{display:flex;align-items:center;gap:17px}.qa-home-calorie-ring{flex:none;width:76px;aspect-ratio:1;border:2px solid #8d6b48;border-left-color:#ecac6f;border-right-color:#53d8e6;border-radius:50%;display:grid;place-items:center;background:radial-gradient(ellipse at 25% 15%,#d5914e20,transparent 65%),radial-gradient(ellipse at 80% 90%,#24b8d522,transparent 65%);box-shadow:-3px 0 14px #d7975720,3px 0 14px #3fd7e82b,inset 0 0 16px #0008}.qa-home-calorie-ring svg{width:43px;height:43px;stroke:#dce5e5;stroke-width:1.4}.qa-home-nutrition-copy{flex:1;min-width:0}.qa-home-nutrition-copy h3,.qa-home-water-body h3{font-size:17px;line-height:1.3;font-weight:400;margin:0 0 6px;color:#e9ebeb}.qa-home-nutrition-copy p{margin:0;font-size:12px;line-height:1.4;color:#a9b3a9}.qa-home-water-body{display:flex;align-items:center;gap:17px}.qa-home-water-body p{margin:0;color:#a9b3b6;font-size:12px;line-height:1.4}.qa-home-water-art{flex:none;width:76px;display:grid;place-items:center;background:radial-gradient(ellipse,#25bdd829,transparent 70%)}.qa-home-water-art svg{width:51px;height:62px;stroke:#59d8e6;stroke-width:1.3;filter:drop-shadow(0 0 5px #40cfe54d)}.qa-home-water-art svg path:first-child{fill:#36c8df0c}.qa-home-insight>div{display:flex;align-items:center;gap:13px;margin-top:10px}.qa-home-insight-mark{display:block;flex:none;width:38px;height:38px;color:#49d3e0;filter:drop-shadow(0 0 5px #23d8e449)}.qa-home-insight-mark svg{width:100%;height:100%;stroke:currentColor;stroke-width:1}.qa-home-insight h2{font-size:14px;font-weight:400;color:#57d2df;margin:0 0 5px;line-height:1.3}.qa-home-insight p:not(.qa-home-eyebrow){font-size:12px;color:#aab5ac;margin:0;line-height:1.4}.qa-home-screen :is(button,a):focus-visible{outline:2px solid #6ee2eb;outline-offset:3px}:is(.qa-visual-review,.titan-reference) #root .titan-app:has(.qa-home-screen) .bottom-nav{position:sticky;bottom:max(12px,env(safe-area-inset-bottom));left:auto;right:auto;transform:none;width:100%;margin-top:12px;border-radius:14px;padding:5px 3px;border-color:var(--titan-edge);background-image:var(--titan-card-material);background-size:cover}:is(.qa-visual-review,.titan-reference) #root .titan-app:has(.qa-home-screen) .bottom-nav button[aria-current=page]{background:transparent;color:#53d8e6}:is(.qa-visual-review,.titan-reference) #root .bottom-nav button[aria-current=page] span{filter:brightness(1.25);opacity:1}:is(.qa-visual-review,.titan-reference) #root .bottom-nav button span{font-size:0;height:32px;margin-bottom:3px;filter:grayscale(1) brightness(1.3);opacity:.8}:is(.qa-visual-review,.titan-reference) #root .bottom-nav button span:before{content:"";display:block;width:36px;height:32px;margin:auto;background-size:contain;background-position:center;background-repeat:no-repeat}:is(.qa-visual-review,.titan-reference) #root .bottom-nav button:nth-child(1) span:before{background-image:url(/assets/home-X5hO1t-3.webp)}:is(.qa-visual-review,.titan-reference) #root .bottom-nav button:nth-child(2) span:before{background-image:url(data:image/webp;base64,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)}:is(.qa-visual-review,.titan-reference) #root .bottom-nav button:nth-child(3) span:before{background-image:url(/assets/nutrition-VQfJPzc1.webp)}:is(.qa-visual-review,.titan-reference) #root .bottom-nav button:nth-child(4) span:before{background-image:url(data:image/webp;base64,UklGRmoNAABXRUJQVlA4WAoAAAAQAAAAXwAAXwAAQUxQSA0FAAABAceNJCmSqrKW7/w3eGjxH9H/CdAXIm2nGOyRpChH7BO2///vU5Kchc4BSH59KKGirQc6ULViIKdQnjefxnyKxguN2q2l719RNE7lJRkK2rZhPP64/whExASoxyJks1SeG23bpvn/6NIueCBiAibAErZthyRZz/tF5Ni2bdu2dsY5O9v2OTvbtm3bto2xJyP+dxF/RP71Zy7PIiImIOOXViRLclpVkciHvZrY4zlHbtjd9PuPfCNYxcEhDzrPwvIrH4VWT6T/rctcMilmLyFWj/wlaA2Q4EjHckRYvcuEd75jZrKR2tNQfVL0BlAZ2EWMi52oXaEO2O3Uvf73QcqKWXgM2rpCTtAeeO75R25s3XRQGaABjdUccoLNjzv71INnuLPXve/HuIjBHoOmSYZdTr3g5B0tdwSi2+EUmiKAqF6Ovc++8NjNrb6PkAF6NqWsMBPLwpUPPWRD3DkCQM5EoQXhiPS4F9q9JCZ3NKtC3vJn6tSIhdtCRh5oUIpIe/2cRgBawIWyEh5AIa/7g2YOINcibLIOmv7ymKVOYlS5KCQwIp/qIFL8g2bGwk0hg0CAQJUQfPbBb71FWiQKAcamdt3+0Ye8Cy/gQgJE/W5jnXc/qItpKgQWWVclfCcLlwNnBK6n8YtIC2hN8gZV0/I4AwI7SQNTXs7V3HKNn2VsMC29GDbFrOrMP+8J8rr/UZ+QgY4qXQn/vitQpl+nW/ed2+DBvIaykj3N3HwbiaHMdryODTfHXceP8J1KND0EaUJw1//AGdiBjp6N1qFZ513QzzTmxWTW2/W+PydpxLr9XxjltplZCbP7I3b//CcQYzFRi8EDH7lD+vpRoJzm/2FUbLWhhcEYegob8NjCMvvtaVmnnDnrBVj8A+EMW27MqMKhUoAoLZGYh0jdeufuDYH4JzJDsflWaGStDSoDCQIgzJFn0bf8txP5tNEW1GqEc54mOjBDBf3GZ+7ELfeGM0rrbkOlQphRTaNHjDsSB153k8jKsQOqBMxET7ufyUZ4z37E7ISp1GjKREMHaMJQc8a3V1It4CkagzngTOpHCFBmuw1NtaKkBCAMkGhxDiwQW26E6jEq0DBHRgCOP34beQxg001YWmfMfQAGMOm6eMG8dUYgNt6SWBpl6Jic/Mx1vvJPPADS+ltQu9HYUMzBOTFrsb7Iz34NBpTW3ZLKxaItc0tkjQLcYf73MyI5mc1wZUZ4zLQdSWbUZHuk/uf3tm3Lpiz7fVcbkRVqcsPgNz+660//xtUJo4yg4co3YpShEQt+84q3s4RGIAGGu/d9UwNmXNOsDi3B0DbZ+fXrdIwbs3Bi2ZtdUcZEw4r0tERemNXs2zBgFGgl6f1E14OM+5W00eef07Ytd3e0DZU7FQs8ZVueetBTXvTcP3N/39dG2IWMxhpf9KYnnPO7Ta5/zJOf9OQnG8n0bUqoIVkpMBYJEEFSQnKkPnTfd74BLjXVBMv7zk2tMgs6jRhhYXmCnJNBRhgQRgY0ezNWEYEmjAozKo+ttbtLriCKAF5sOTuOoUoZlJFzAk+TC5kNipj7PUVgEGMCLDMUzlVu/nhTGOXMggIzlAFhQC5m7i0T//o4c5wbCjQQzsiMalBSHhi+VgR5x2MJTVlar3M9vUoQrHcT1tJZb9+Y0ubvL7twWwITGCOM5cCA3WAZEDJ2CslNguSQEjIJ/e09n1YxpHtZhcEaKrDrER6RpzTu1+L/EQIAVlA4IDYIAADQJwCdASpgAGAAPjEWiEMiISETmwa0IAMEtABmhQX/gOwiMbzkLZ/VPxDytheurP9T9xHaT8wD9K+mX/K/QB+w/7M+756DfQA/Yf1WfUS9AD9afSy/aP4Lf21/bn2gP+5nC38v/ADwJ/yf4b+cPlS9X+0XKPZwfoOIna6/y3DG178Wj6V/tOMD5YPUx/PP9P5TPi8+MewB/IP61/mPt3+Pr/W/vX5He038w/yH/K/V/5Cf49/Sf859wPzAet39svY1/WY+NQlk7oUEChpSme2eaaHeRvJMDmnLi4KO0HAcmRvFl9Xyb5Q1NTyvm8vyLmYDAA3rvjP+Wfg7wvnKbsZi73qoxkkDvdlfSEOcw86U20Ld2Aw7tkhJwnjK1JWisxSuJ8AgrRvvg15qd5OzO7LGGg9+/ITgg2QmtZs7NC9V7pSlhx2vIkwA/v0G7L/qzN4iu67EEY2lNjTvKvAF8VNI5gvLmq72o/V/Y263/wYYh9EwnknuSkqMnXEE/lRRYxM/WFwUUCHWrNIwAAbHawf0sRzkaGxLNoVGDW4PZl2n8K9Amx/+NIpyslXPsAQlKZ/TjIbf+7BD/Ox2hhLIs7GYZQrVCx9/DG/h22y0izWY0jTeDnO6zxfbJ8xVLYfQN8W7aG6oo/o8PTP6x6+OyHOb4OX20ufSA+S/qLLhKT/52JySKociU8DQxfK2RIhLhHRDwS+pJJ5PrSnY8c3EkZLjJh0AIcfxOkNPifNh3P+z/Fd+Dxr0xXyGLoABWf0O7MvAvo3NJaEatE5WZB79pdPg17+cm/orJl4B4HjzGAVeIzXx2Si8vf6h+aOts14/1gEq6QZiOv4NWm+sWWoFsFxbFaukb2g1/1PLWJ7bWzO6vpOAmIKYQymxr31Vo0AA5zv8wWx7CQWLatM1/O9QKyodGQavb90OSWOrj4bKGPhysuWxD7DMb9IHmul9snCcchIYSjLcc7C25E0kK3Y69lJSZESimWHP+1VdcgvSRcPbbTmmX9WveNSXe2ZXwdSkp/wR4jlEJ8UZGmf4z/a8LYoiS6K9MFrhS9uGz6uky7/Fe/Hnk0HwkLx6KsyqC+AQH2zP5T+6vNb6UhvCFPIQ60pgEgboAZQ6TglM6eA1PCObKyqnuw6vgqBr2AGK/fGcIvJbYEosGDy0lyX70IkJ3zCBCCu0dBzvZl53mnj1n8LUl2/wM5XrDtGfwRZznnG3etBvQ89RXZ3h4T9P/s5ffSGHuvsXEe+C4g5DXQflD/LvXbvAi1HCMhhA7gIfaLQ4p4TrRqu39bFDNXS3bp6z8QLqG6Baq4zPkDBPZZRd8e0/EVV29DjqBkoFWM5kjPucGpGD7a5b/CVckv53VwKn8ndMrrTc3yrbl+mel4u9JZwkNxWfxA17mX7BDrhOp55yj8pijkUYj7Vodn9nSD4XowaJ49wHFa38kyjnBZ3YcgzujCi6BcckN4/FJI6e/rmAlAMKlwutAjNPQ8Hxs7avJ3Hxa4GZiCZOyLguRuCITP/jjc037pCwQPX+ubmaECpyqP+xQf00t88TA+NJPYyEi1yPjpeVwdpLtLTkGQgFsffT289/DBijxkTpHZKhGIIoZI/9lP8mLj4ZZwarEEIzMt3iRQBeWsJ/I3PzodtEnks1mFLmRAk/18xOC7HcqZwJadQl9vTeCFNgQvyh9+F9njqXA25ltQgtT+JQFuacMudbbbnpX1gXn3K/1YyFfzkrmp99w3XY32FOUZoaGZ2rSESDMdPAeXs9kpnhqY0rQWt6V0eXEn8TeIgoaJNvt8WZ1xnna/6VNHh6vLRA1V9+DCx4luJ54jNzk5He4S2T/gFRb42QRMAJecy/8K9ZU1Jdc9Yu+Hbqdo242oT3toD1q88331BlemvD2+mzFrx++kxXovhrHjfMhU82Qoqn3jfRL6g41b0hAcqGNC+5u73VTAgN8Dvh0x+ntKVdfG3G/9gPc4XmMNcwyJC7STb80Jjkx7Spm+9tzJvd7yni4KqYBvuqVgAYrwpns6ywVrXU6Ef5Ff7mEeFoeTWuntQwG540V+2esBW/VcJ0pjvrvmxGMWhv0oCcQa91oJxvEvwV0jPZLhxdRCu9JxYdlZA2raKIgJN832rwAL402qeRdYQTqlRUJDVgGprEB0cQZKxjTcYnRfCWtMDmSaG+LwAEpuVmvdBbBZeHFblMXW7MlE+Aqg39sZ8il9MAsG6Fs/dpKE3lw3H4bJFXONjL/nlsfjmXW7brx3e9grO1Di73bsBCP3uY+3kOImxUTunidsfMz9LrxG0mWdLA2SqvZzOO+DO/Z+fS5HMzFkljsKyiHa7ghj9Ke5d/EjNJ9L+/GuaDBFNZZxeJE/IeBQL5lYFo6CADcZlgJaEpJmbZ5/AY2b8INUgCOVFkr5hxLBRrPI4bzQ+pY58PGl1SmsBAZWkrl9PvBedemXgZPeq2YxKtJAaBmYBIhdSDmq7/FMKFUEAuqjaMJAyBemzyWcLEEFGWP5QS4saraPM7ify/rlNWSvPXsQI2EukN+D/77B11PfVz92bSeKmo8ohhIEcrSgIoCCTXWyvDbQdjoA217KvAe8Z3kCpi1SXxbEtj5IUbsf2LsRxfUyUpEBDzHfRIKAokeGZ3DizLyKWdIDYI3RxuB8oOn/3Eg9ODgtg/Ivi3K1N3T5X16U0zszged1Jc8t7ImLG/BGmeMNV2/sVfBsj3IfNjNgFv6cwuEFj90kP2kTcXFy66zWfYfCQshvubEKRZgFvhgaCS1DG8pYrR1qZaA+kI29y/xQcNJg6x+X66/BZ7BIfj6pi2kSoAAA==)}:is(.qa-visual-review,.titan-reference) #root .bottom-nav button:nth-child(5) span:before{background-image:url(/assets/profile--Ygz-7tQ.webp)}@media(max-width:350px){:is(.qa-visual-review,.titan-reference) #root .titan-app:has(.qa-home-screen){padding-inline:14px}.qa-home-nutrition,.qa-home-water,.qa-home-insight{padding:12px}.qa-home-nutrition-body{gap:12px}.qa-home-calorie-ring,.qa-home-water-art{width:64px}.qa-home-place-edit{padding-inline:7px}}.titan-reference #root .titan-app:is(.is-workout,:has(.qa-workout-result),:has(.titan-screen>.workout-hero)){max-width:430px}:where(.titan-reference) #root :where(.is-workout,:has(>.qa-workout-result),:has(>.titan-screen>.workout-hero)) .primary-button{width:88%;max-width:320px;min-height:48px;padding:10px 18px;margin-inline:auto;border-radius:26px;font-size:18px;line-height:1.2;box-shadow:inset 0 0 12px #37cadd10,0 0 12px #2bd6e645}:is(.qa-visual-review,.titan-reference) #root .titan-app:has(>.training-screen){max-width:430px;padding:22px 18px calc(92px + env(safe-area-inset-bottom));background-image:linear-gradient(#060b103b,#060b1026),var(--titan-material);background-size:cover}:is(.qa-visual-review,.titan-reference) #root .training-screen{grid-template-columns:minmax(0,1fr);gap:14px}:is(.qa-visual-review,.titan-reference) #root .training-screen .titan-header{align-items:center;gap:12px;padding:1px 2px 4px}:is(.qa-visual-review,.titan-reference) #root .training-screen .titan-header h1{font-size:28px;font-weight:550;letter-spacing:-.7px;line-height:1.25}:is(.qa-visual-review,.titan-reference) #root .training-screen .plan-card{padding:14px;border:1px solid var(--titan-edge);border-radius:15px;background-image:var(--titan-card-material);background-size:cover;background-position:50% 35%;box-shadow:inset 0 1px #c6b19120,0 4px 14px #0002}:is(.qa-visual-review,.titan-reference) #root .training-screen .plan-card h2{margin:0 0 8px;color:#e7ece8;font-size:17px;font-weight:500;line-height:1.35;letter-spacing:-.2px}:is(.qa-visual-review,.titan-reference) #root .training-screen .plan-card>p{margin:0 0 12px;color:#acb6b2;font-size:12px;line-height:1.55}:is(.qa-visual-review,.titan-reference) #root .training-screen .quiet-button{min-height:44px}:is(.qa-visual-review,.titan-reference) #root .training-screen .coach-recommendation-card .coach-view-button{color:#63dfed}:is(.qa-visual-review,.titan-reference) #root .training-screen .training-program{display:block}.training-current-plan{border:1px solid var(--titan-edge,#6b644e);border-radius:12px;background-image:var(--titan-card-material);background-size:cover}.training-current-plan>summary{display:grid;grid-template-columns:minmax(0,1fr) 24px 30px;gap:10px;align-items:center;min-height:48px;padding:10px 14px;list-style:none;color:#dfe8e2;font-size:13px;line-height:1.5;cursor:pointer}.training-current-plan>summary::-webkit-details-marker{display:none}.training-current-plan>summary small{text-align:center;color:#6bdded;font-size:12px}.training-current-plan .plan-row{margin-inline:14px}:is(.qa-visual-review,.titan-reference) #root .training-screen .section-heading{align-items:center;gap:12px;margin-bottom:0;padding-bottom:10px;border-bottom:1px solid #7a938530}:is(.qa-visual-review,.titan-reference) #root .training-screen .section-heading .label{margin:0;color:#97dde5;font-size:10px;font-weight:500;letter-spacing:.1em}:is(.qa-visual-review,.titan-reference) #root .training-screen .section-heading>span{color:#a2b4ab;font-size:11px;line-height:1.4}:is(.qa-visual-review,.titan-reference) #root .training-screen .plan-row{grid-template-columns:28px minmax(0,1fr) 32px;gap:9px;align-items:center;padding:12px 0;border-color:#6c897c2e}:is(.qa-visual-review,.titan-reference) #root .training-screen .plan-row>span{display:grid;place-items:center;width:27px;min-height:29px;border:1px solid #70968b40;border-radius:8px;background:#1e383b40;color:#a1cfca;font-size:11px;font-weight:400;font-variant-numeric:tabular-nums}:is(.qa-visual-review,.titan-reference) #root .training-screen .plan-row strong{color:#e1e9e4;font-size:13px;font-weight:400;line-height:1.4;overflow-wrap:anywhere}:is(.qa-visual-review,.titan-reference) #root .training-screen .plan-row small{color:#b3beb6;font-size:12px;line-height:1.5;margin-top:3px}:is(.qa-visual-review,.titan-reference) #root .training-screen .plan-row em{grid-column:auto;color:#80d4d7;font-size:13px;font-style:normal;text-align:right;font-variant-numeric:tabular-nums}:is(.qa-visual-review,.titan-reference) #root .training-screen .future-links{gap:8px}:is(.qa-visual-review,.titan-reference) #root .training-screen .future-links button{display:flex;align-items:center;justify-content:space-between;min-height:48px;padding:11px 14px;gap:10px;border:1px solid var(--titan-edge);border-radius:12px;background-image:var(--titan-card-material);background-size:cover;color:#e1e8e2;font-size:13px;line-height:1.4;text-align:left;transition:border-color .18s,background-color .18s}:is(.qa-visual-review,.titan-reference) #root .training-screen .future-links button:disabled{color:#8d9b94;opacity:.68}:is(.qa-visual-review,.titan-reference) #root .training-screen :is(summary,.future-links button):focus-visible{outline:2px solid #76e3e9;outline-offset:3px}:is(.qa-visual-review,.titan-reference) #root .training-screen summary:focus-visible{outline-offset:-3px}@media(hover:hover){:is(.qa-visual-review,.titan-reference) #root .training-screen .future-links button:enabled:hover{border-color:#77cfd08c;background-color:#274044}}@media(max-width:350px){:is(.qa-visual-review,.titan-reference) #root .titan-app:has(>.training-screen){padding-inline:14px}}@media(prefers-reduced-motion:reduce){:is(.qa-visual-review,.titan-reference) #root .training-screen button{transition:none}}:is(.qa-visual-review,.titan-reference) #root .titan-app:has(>.training-screen) .bottom-nav button[aria-current=page]{background:transparent;color:#53d8e6}:is(.qa-visual-review,.titan-reference) #root .titan-app.is-workout{padding:12px 18px max(12px,env(safe-area-inset-bottom));min-height:var(--qa-screen-height, 100svh);background-image:linear-gradient(#101211c9,#0b100fcc),var(--titan-material);background-size:cover;color:#dedfd9;font-family:Segoe UI,system-ui,sans-serif}@media(max-width:350px){:is(.qa-visual-review,.titan-reference) #root .titan-app.is-workout{padding-inline:14px}}:is(.qa-visual-review,.titan-reference) #root .qa-active-workout.active-workout{display:flex;flex-direction:column;gap:8px;min-height:0;padding:0}.qa-workout-topbar{display:flex;align-items:center;gap:10px;min-height:48px;margin-bottom:3px}.qa-workout-back{display:grid;place-items:center;flex:none;width:44px;height:44px;margin-left:-8px;border:0;background:transparent;color:#dfe2dc;border-radius:12px;cursor:pointer}.qa-workout-topbar>div{flex:1;min-width:0}.qa-workout-topbar h1{font-size:18px;font-weight:400;margin:0 0 3px;line-height:1.2}.qa-workout-topbar p{font-size:11px;color:#a9b5b6;line-height:1.35;margin:0;overflow-wrap:anywhere}.qa-workout-count{color:#67deeb;font-size:15px;font-variant-numeric:tabular-nums;flex:none}.qa-workout-count i{color:#657d80;font-style:normal;margin:0 2px}.qa-exercise-card{position:relative;isolation:isolate;overflow:hidden;border:1px solid #a3947770;border-radius:18px;background-image:var(--titan-card-material);background-size:cover;box-shadow:inset 0 1px #e4d4ae12,0 4px 16px #0003}.qa-exercise-heading{padding:15px 16px 0;position:relative;z-index:1}.qa-exercise-heading .label{font-size:10px;color:#6ad4df;font-weight:400;letter-spacing:1px;margin:0 0 7px}.qa-exercise-heading h2{font-size:23px;font-weight:400;line-height:1.2;letter-spacing:-.3px;margin:0;overflow-wrap:anywhere}.qa-exercise-still{position:relative;margin-top:8px;aspect-ratio:16 / 9;background:#141917}.qa-exercise-still:after{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(#14191780,transparent 24%,transparent 80%,#14191799)}.qa-exercise-still img{display:block;width:100%;height:100%;object-fit:contain}.qa-technique-media{padding:0 12px 12px;min-width:0}.qa-technique-media video{display:block;width:100%;max-width:100%;aspect-ratio:16 / 9;object-fit:contain;background:#101416;border:1px solid #8d6b4855;border-radius:8px}.qa-technique-repeat{display:flex;align-items:center;gap:9px;min-height:44px;font-size:12px;color:#b9c9cc;cursor:pointer}.qa-technique-repeat input{width:18px;height:18px;accent-color:#63d7e3}.qa-technique-error{padding:14px;border:1px solid var(--titan-system-edge);border-radius:8px;background:var(--titan-system-panel);color:#b9c9cc;font-size:13px}.qa-technique-error p{margin:0 0 10px}.qa-technique-error button{padding:10px 12px;min-height:44px;font:inherit;color:#63d7e3;background:var(--titan-card-material);background-size:cover;border:1px solid #63d7e355;border-radius:8px;cursor:pointer}.qa-exercise-reference{position:relative;width:100%;aspect-ratio:300 / 132;overflow:hidden;margin-top:8px}.qa-exercise-reference:after{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(#15191644,transparent 20%,transparent 83%,#151916cc)}.qa-exercise-reference img{display:block;position:absolute;width:100%;height:auto;transform:translateY(-31.5%)}.qa-exercise-placeholder{position:relative;isolation:isolate;display:flex;flex-direction:column;justify-content:center;align-items:center;height:150px;overflow:hidden}.qa-exercise-placeholder img{width:118px;height:118px;object-fit:contain;position:relative;z-index:1;filter:brightness(1.1)}.qa-exercise-placeholder p{font-size:10px;color:#a3b1b4;text-align:center;margin:0 12px 8px;position:relative;z-index:1}.qa-exercise-halo{position:absolute;width:180px;height:112px;border:1px solid #946b414d;border-right-color:#48c6d366;border-radius:50%;transform:rotate(-16deg);background:radial-gradient(ellipse,#1bb5d814,transparent 70%);box-shadow:-8px 0 30px #c4813522,8px 0 30px #18b9d424}.qa-exercise-plan{position:relative;display:flex;gap:9px;align-items:center;padding:10px 12px;margin:0 5px 5px;min-height:58px;border:1px solid #b7aa883d;border-radius:14px;background-image:var(--titan-card-material);background-size:cover;box-shadow:inset 0 1px #eee2c90b}.qa-plan-mark{width:22px;flex:none;color:#67deeb}.qa-plan-mark svg{width:22px;height:24px;stroke:currentColor;stroke-width:1.3;stroke-linecap:round;stroke-linejoin:round}.qa-exercise-plan strong{display:block;font-size:13px;font-weight:400;color:#dfe9ea}.qa-exercise-plan small{display:block;font-size:11px;color:#a6b8bc;margin-top:3px;white-space:nowrap}.qa-plan-values{flex:1;min-width:0;text-align:right}.qa-exercise-plan p{display:flex;flex-wrap:wrap;justify-content:flex-end;align-items:baseline;gap:4px 8px;text-align:right;font-size:18px;color:#dedfd9;margin:0;line-height:1.25}.qa-exercise-plan .qa-plan-load small{display:inline;font-size:12px;margin:0}.qa-exercise-plan .qa-plan-basis{margin:2px 0 0;font-size:10px;color:#979e96;white-space:normal}.qa-plan-load{font-size:18px}.qa-plan-dot{color:#58cbd6}.qa-plan-reps{color:#c1c6c0}.qa-set-progress{display:grid;gap:8px;grid-template-columns:repeat(4,minmax(0,1fr));padding:1px 0}.qa-set-chip{display:flex;justify-content:flex-start;align-items:center;gap:9px;min-width:0;height:42px;padding:3px 8px;border:1px solid #93826440;border-radius:24px;background-image:var(--titan-card-material);background-size:cover;color:#989c96}.qa-set-chip>span:last-child{font-size:10px;text-align:left;line-height:1;white-space:nowrap}.qa-set-chip:not(.current){justify-content:center}.qa-set-chip.current>span:last-child{flex:1;text-align:center}.qa-set-ring{position:relative;flex:none;display:grid;place-items:center;height:29px;width:29px;font-size:19px;font-weight:400;color:#d8ded7;border:1px solid #8b999659;border-radius:50%;font-variant-numeric:tabular-nums}.qa-set-chip.current{position:relative;padding-left:48px;border-color:#6b77694d;color:#5ccbd7;background:linear-gradient(110deg,#1a282aa6,#171b18bc)}.qa-set-chip.current .qa-set-ring{position:absolute;top:-1px;left:-1px;width:42px;height:42px;margin:0;font-size:21px;border:0;color:#e5eff0}.qa-set-current-outline{position:absolute;width:100%;height:100%;inset:0;overflow:visible;transform:rotate(-90deg);filter:drop-shadow(0 0 2px #24d6ec66)}.qa-set-current-outline circle{stroke:#65e5ee;stroke-width:1.15;stroke-dasharray:7.5 5;stroke-dashoffset:3.75;stroke-linecap:round}.qa-set-chip.done .qa-set-ring{border-color:#58bcc750;color:#61d5de}.qa-set-check{width:21px;height:21px;stroke:currentColor;stroke-width:1.3;stroke-linecap:round;stroke-linejoin:round}.qa-set-progress[data-compact=true]{gap:6px}.qa-set-progress[data-compact=true] .qa-set-chip{padding:3px;gap:4px}.qa-set-progress[data-compact=true] .qa-set-chip>span:last-child{font-size:8.5px}.qa-set-progress[data-compact=true] .qa-set-ring{width:28px;height:28px;font-size:18px}.qa-set-progress[data-compact=true] .qa-set-chip.current{padding-left:46px}.qa-set-progress[data-compact=true] .current .qa-set-ring{width:42px;height:42px;font-size:21px}.qa-set-chip.skipped .qa-set-ring{border-style:solid;color:#c8ae8e;border-color:#a5866470}.qa-set-chip.skipped>span:last-child{white-space:normal;overflow-wrap:anywhere;line-height:1.2}:is(.qa-visual-review,.titan-reference) #root .qa-workout-actual{padding:10px 8px 11px;margin:2px 0 0;min-width:0;gap:6px;border-color:#a27c5366;border-radius:15px;background-image:var(--titan-card-material);background-size:cover;box-shadow:inset 0 1px #c7ac7e0d}.qa-workout-actual>.label{text-align:center;color:#67deeb;font-weight:400;font-size:10px;letter-spacing:1.4px}.qa-actual-fields{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:18px}.qa-actual-fields>:last-child{position:relative}.qa-actual-fields>:last-child:before{content:"";position:absolute;left:-9px;top:8px;bottom:8px;width:1px;background:#8d6b4850}:is(.qa-visual-review,.titan-reference) #root .qa-workout-actual .stepper{display:flex;flex-direction:column;justify-content:flex-start;align-items:stretch;gap:3px;padding:0;border:0;min-width:0}:is(.qa-visual-review,.titan-reference) #root .qa-workout-actual .stepper>span{flex:none;width:100%;min-width:0;height:28px;display:flex;align-items:center;justify-content:center;text-align:center;font-size:11px;line-height:14px;color:#a7aaa3}:is(.qa-visual-review,.titan-reference) #root .qa-workout-actual .stepper>div{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;grid-template-rows:44px 14px;column-gap:2px;row-gap:0;align-items:center;width:100%}:is(.qa-visual-review,.titan-reference) #root .qa-workout-actual .stepper button{position:relative;isolation:isolate;width:44px;height:44px;min-width:44px;min-height:44px;padding:0;border:0;color:#bcc7c9;background:transparent;font-size:0}.qa-workout-actual .stepper button:before{content:"";position:absolute;inset:7px;border:1px solid #999c8266;border-radius:50%;background:linear-gradient(#3c3e3644,#22272155);z-index:-1}.qa-workout-actual .stepper button:after{content:"";position:absolute;inset:14px;background:currentColor;-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M2 8h12' fill='none' stroke='black' stroke-width='1.6' stroke-linecap='round'/%3E%3C/svg%3E") center / 16px 16px no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M2 8h12' fill='none' stroke='black' stroke-width='1.6' stroke-linecap='round'/%3E%3C/svg%3E") center / 16px 16px no-repeat}.qa-workout-actual .stepper button:last-child:after{-webkit-mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M2 8h12M8 2v12' fill='none' stroke='black' stroke-width='1.6' stroke-linecap='round'/%3E%3C/svg%3E");mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 16 16'%3E%3Cpath d='M2 8h12M8 2v12' fill='none' stroke='black' stroke-width='1.6' stroke-linecap='round'/%3E%3C/svg%3E")}.qa-workout-actual .stepper button:last-child:before{border-color:#59c7d582;box-shadow:0 0 5px #46c7d012}:is(.qa-visual-review,.titan-reference) #root .qa-workout-actual .stepper button:first-child{grid-column:1;grid-row:1}:is(.qa-visual-review,.titan-reference) #root .qa-workout-actual .stepper button:last-child{grid-column:3;grid-row:1;border-color:#4ec7d582;color:#70dce9}:is(.qa-visual-review,.titan-reference) #root .qa-workout-actual .stepper :is(input,output){grid-column:2;grid-row:1;width:100%;min-width:0;height:44px;min-height:44px;padding:0;font-family:inherit;font-size:clamp(24px,calc(11.4286vw - 17.1429px),32px);font-weight:500;line-height:44px;color:#e8eeee;font-variant-numeric:tabular-nums;text-align:center;background:transparent;border:0;border-radius:6px}:is(.qa-visual-review,.titan-reference) #root .qa-workout-actual .stepper input{appearance:textfield}.qa-workout-actual input::-webkit-inner-spin-button,.qa-workout-actual input::-webkit-outer-spin-button{appearance:none;margin:0}.qa-workout-actual .stepper>div>span{grid-column:2;grid-row:2;height:14px;line-height:14px;text-align:center;font-size:11px;color:#93a7ae}.qa-workout-actual .stepper:first-child>div:after{content:var(--qa-stepper-unit,"раз");grid-column:2;grid-row:2;height:14px;line-height:14px;text-align:center;font-size:11px;color:#93a7ae}.qa-active-workout:lang(en) .qa-workout-actual .stepper:first-child>div:after{content:var(--qa-stepper-unit,"reps")}.qa-bodyweight{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px}.qa-bodyweight img{width:45px;height:45px;opacity:.8}.qa-bodyweight p{margin:0;font-size:12px;text-align:center;color:#aebec1}.qa-actual-hint{margin:0 4px;font-size:11px;color:#a8b8bc;line-height:1.4}.qa-workout-rest-row{display:grid;grid-template-columns:20px minmax(0,1fr) 44px 24px;gap:8px;align-items:center;min-height:40px;padding:7px 14px;font-size:12px;color:#a5aaa1;border:1px solid #9b927340;border-radius:12px;background-image:var(--titan-card-material);background-size:cover}.qa-workout-rest-row svg{width:20px;height:20px;flex:none;stroke:#aababe;stroke-width:1.4;stroke-linecap:round}.qa-workout-rest-row strong{grid-column:3;font-weight:400;text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums;color:#d6e2e5}.qa-rest-unit{grid-column:4;text-align:left;font-size:11px;color:#a5aaa1}.qa-workout-disclosure{border:1px solid #9b927340;border-radius:12px;background-image:var(--titan-card-material);background-size:cover;min-width:0}.qa-workout-disclosure>summary{min-height:44px;padding:8px 14px;display:grid;grid-template-columns:minmax(0,1fr) auto 30px;align-items:center;gap:8px;cursor:pointer;color:#a5aaa1;font-size:12px;list-style:none}.qa-workout-disclosure>summary::-webkit-details-marker{display:none}.qa-workout-disclosure>summary>.arrow-icon{grid-column:3;grid-row:1;justify-self:end}.qa-workout-disclosure>summary>span{grid-column:2;grid-row:1;color:#6dd6e3;text-align:right;font-variant-numeric:tabular-nums}.qa-workout-disclosure>p{margin:0;padding:0 14px 14px;font-size:13px;color:#acbec4;line-height:1.5}.qa-workout-exercise-list{margin:0;padding:0 14px 8px 34px;font-size:13px}.qa-workout-exercise-list li{padding:9px 0;color:#aababe}.qa-workout-exercise-list strong{display:block;color:#cbd9dd;font-weight:400}.qa-workout-exercise-list [aria-current=step] strong{color:#65dbea}.qa-workout-exercise-list small{display:block;font-size:11px;margin-top:4px;color:#98adb5}.qa-workout-history ul{margin:0;padding:0 14px 10px;list-style:none}.qa-workout-history li{display:flex;justify-content:space-between;align-items:center;gap:12px;border-top:1px solid #8d6b484d;padding:10px 0}.qa-workout-history li>div{min-width:0;overflow-wrap:anywhere}.qa-workout-history li>p{flex:0 0 40%;overflow-wrap:anywhere}.qa-workout-history li strong{display:block;font-size:12px;font-weight:400;color:#cbd9dd}.qa-workout-history li small{display:block;font-size:11px;margin-top:4px;color:#9cbdac}.qa-workout-history li p{text-align:right;font-size:12px;line-height:1.4;color:#bfd0d5;margin:0}.qa-workout-actions{display:flex;flex-direction:column;align-items:center;gap:4px;padding:0;border-radius:14px}:is(.qa-visual-review,.titan-reference) #root .qa-workout-actions .primary-button{width:100%;max-width:none;min-height:52px;font-weight:400;border-radius:24px;background:var(--titan-card-material);background-size:cover;border:1px solid #66d9e3;box-shadow:inset 0 0 14px #34d9e329,0 0 6px #31d8e566,0 0 18px #21bfd53b}.qa-workout-skip{padding:8px 12px;min-height:44px;border:0;background:transparent;color:#a6b9bf;font:inherit;font-size:13px;cursor:pointer}.qa-active-workout :is(button,input,summary):focus-visible{outline:2px solid #60ddeb;outline-offset:3px}@media(max-width:359px){.qa-actual-fields{grid-template-columns:1fr;gap:12px}.qa-actual-fields>:last-child:before{display:none}.qa-bodyweight{flex-direction:row}.qa-exercise-placeholder{height:128px}.qa-exercise-placeholder img{width:96px;height:96px}.qa-exercise-heading h2{font-size:23px}.qa-exercise-plan{flex-wrap:wrap}.qa-exercise-plan p{flex-basis:100%;text-align:left;padding-left:32px}}:is(.qa-visual-review,.titan-reference) #root .qa-workout-focus.focus-screen{display:flex;flex-direction:column;gap:0;min-height:0;padding:0 12px 20px}:is(.qa-visual-review,.titan-reference) #root .titan-app.is-workout:has(.qa-workout-focus){min-height:var(--qa-screen-height, 100svh);background-image:radial-gradient(ellipse at 50% 37%,#07506424,transparent 50%),linear-gradient(#081316ed,#080e10df),var(--titan-material);background-size:cover}.qa-focus-header{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:12px}.qa-focus-header button{display:grid;place-items:center;height:44px;width:44px;color:#c6dbdf;border:0;border-radius:12px;background:transparent;cursor:pointer}.qa-focus-header button svg{width:22px;height:22px;stroke:currentColor;stroke-width:1.4;stroke-linecap:round}.qa-focus-header>p{text-align:center;margin:0;color:#50daeb;font-size:15px;letter-spacing:1px}.qa-focus-timer{position:relative;display:grid;place-items:center;flex:none;width:min(100%,340px);aspect-ratio:1;margin:28px auto 30px;border-radius:50%;background:radial-gradient(circle,#09394426,transparent 65%);box-shadow:0 0 32px #0ccfe50d,inset 0 0 26px #0ccfe512}.qa-focus-orbit{position:absolute;inset:0;width:100%;height:100%;fill:none;transform:rotate(-90deg)}.qa-focus-outer{stroke:#4bdded;stroke-width:.7;filter:drop-shadow(0 0 3px #1fe0ff80)}.qa-focus-track{stroke:#164953;stroke-width:4.5}.qa-focus-time-arc{stroke:#53e6f7;stroke-width:4.5;stroke-linecap:round;filter:drop-shadow(0 0 2px #45e5ffaa) drop-shadow(0 0 6px #13d9f980);transition:stroke-dashoffset 1s linear}.qa-focus-timer>div{display:flex;flex-direction:column;align-items:center;gap:18px;max-width:80%;color:#4fe5fa}.qa-focus-timer span{font-size:13px;line-height:1.4;letter-spacing:.5px;text-align:center}.qa-focus-timer strong{font-variant-numeric:tabular-nums;font-weight:600;letter-spacing:-2px;line-height:1;text-shadow:0 0 8px #17cce745,0 0 24px #17cce72b}.qa-focus-timer .countdown{font-size:clamp(58px,18vw,76px)}.qa-focus-timer .state-label{font-size:clamp(32px,11vw,47px);letter-spacing:1px}.qa-focus-timer small{font-size:14px;color:#5bd4e2}.qa-focus-copy{text-align:center;padding:0 16px}:is(.qa-visual-review,.titan-reference) #root .qa-focus-copy h1{margin:0 0 8px;font-size:17px;font-weight:400;color:#d8edf0}.qa-focus-copy p{margin:0;font-size:13px;color:#aec4cb;line-height:1.5}.qa-focus-next{text-align:center;border-top:1px solid #9d92765c;padding:24px 6px 0}.qa-focus-next .label{color:#a0a29b;font-weight:400;font-size:11px;letter-spacing:.5px;margin:0}.qa-focus-next h2{margin:14px 0 12px;font-size:22px;font-weight:400;line-height:1.25;overflow-wrap:anywhere;color:#dcded8}.qa-focus-next>p:last-child{margin:0;font-size:13px;line-height:1.5;color:#9ea49e}.qa-focus-actions{display:flex;flex-direction:column;align-items:center;gap:10px;padding-top:0;margin-top:34px}:is(.qa-visual-review,.titan-reference) #root .qa-focus-actions .primary-button{width:100%;max-width:none;min-height:56px;border-radius:28px;font-size:20px;font-weight:400;background:var(--titan-card-material);background-size:cover;border:1px solid #54ddec;box-shadow:inset 0 0 14px #29cfe329,0 0 5px #35def36b,0 0 20px #0dcde33b}.qa-focus-copy:not(.sr-only){margin:0 0 20px}.qa-workout-focus .notice{margin-top:18px}.qa-focus-header button:focus-visible{outline:2px solid #50ddeb;outline-offset:3px}@media(max-height:740px){.qa-focus-timer{width:min(90%,280px);margin:18px auto 22px}.qa-focus-timer .countdown{font-size:62px}.qa-focus-next{padding-top:18px}.qa-focus-actions{margin-top:24px}}@media(max-height:640px){.qa-focus-timer{width:min(80%,220px);margin:14px auto 18px}.qa-focus-timer>div{gap:12px}.qa-focus-timer .countdown{font-size:52px}.qa-focus-timer .state-label{font-size:34px}.qa-focus-timer span{font-size:11px}.qa-focus-next{padding-top:16px}.qa-focus-next h2{font-size:20px}.qa-focus-actions{margin-top:20px}}@media(prefers-reduced-motion:reduce){.qa-focus-time-arc{transition:none}}:is(.qa-visual-review,.titan-reference) #root .qa-workout-result{display:grid;gap:24px;padding:20px 0}.qa-workout-result header{text-align:center}.qa-result-check{width:64px;height:64px;display:grid;place-items:center;margin:0 auto 20px;border:1px solid #62deeb;border-radius:50%;color:#70e4ef;box-shadow:0 0 20px #3bcdd62b,inset 0 0 18px #3bcdd624}.qa-result-check svg{width:32px;height:32px;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.qa-workout-result header p{color:#65dbe9;font-size:10px;letter-spacing:1.2px;margin:0 0 12px}.qa-workout-result h1{color:#eef0eb;font-size:28px;line-height:1.2;font-weight:500;letter-spacing:-.5px;margin:0}.qa-workout-result header h2{margin:10px 0 0;color:#b3b9b5;font-size:14px;line-height:1.4;font-weight:400;overflow-wrap:anywhere}.qa-result-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin:0;padding:20px 6px;border:1px solid var(--titan-edge);border-radius:14px;background-image:var(--titan-card-material)}.qa-result-stats>div{text-align:center;padding:0 5px}.qa-result-stats>div+div{border-left:1px solid #8d6b4866}.qa-result-stats dt{font-size:11px;color:#adb5b1}.qa-result-stats dd{margin:10px 0 0;color:#e8eeeb;font-size:26px;line-height:1.2;font-weight:500;font-variant-numeric:tabular-nums}.qa-result-stats small{display:block;color:#a8b2b1;font-size:9px;line-height:1.4;margin-top:7px;font-weight:400}.qa-result-exercises{padding:16px;border:1px solid var(--titan-edge);border-radius:14px;background-image:var(--titan-card-material)}.qa-result-exercises>h2{color:#7bdce5;font-size:11px;letter-spacing:.7px;text-transform:uppercase;font-weight:500;margin:0 0 16px}.qa-result-exercises article+article{margin-top:24px}.qa-result-exercises h3{margin:0 0 12px;color:#e6ebe7;font-weight:400;font-size:17px;line-height:1.4}.qa-result-exercises ol{margin:0;padding:0;list-style:none}.qa-result-exercises li{display:grid;grid-template-columns:28px minmax(0,1fr);align-items:center;gap:10px;padding:12px 0;border-top:1px solid #8d6b4844}.qa-result-exercises li>span{display:grid;place-items:center;width:28px;height:28px;border:1px solid #7bdce54d;border-radius:50%;color:#a8d5d4;font-size:12px}.qa-result-exercises strong{color:#e5ebe9;font-size:14px;font-weight:400}.qa-result-exercises small{display:block;margin-top:4px;color:#aeb9b3;font-size:11px;line-height:1.5}.qa-result-exercises .qa-result-skipped{color:#a5ada8}:is(.qa-visual-review,.titan-reference) #root .qa-workout-result>.primary-button{width:100%;margin:0}:root{color:#f1f2ee;background:#171918;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none}html{scrollbar-gutter:stable}.startup-screen{align-content:center;justify-items:center;min-height:var(--qa-screen-height, 100svh);text-align:center}.startup-screen>p{max-width:22rem}.titan-app select{color-scheme:dark}.titan-app :is(option,optgroup){background:#0b1619;color:#e5e6e2}#root .titan-app[class] select:not([multiple]):not([size]){--titan-select-chevron:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 30 30' fill='none'%3E%3Ccircle cx='15' cy='15' r='14.5' fill='%2322272155' stroke='%2359c7d5' stroke-opacity='.51'/%3E%3Cpath d='m10 12.5 5 5 5-5' stroke='%2370dce9' stroke-width='1.6' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");appearance:none;padding-inline-end:38px;background-image:var(--titan-select-chevron),var(--titan-card-material);background-position:right 8px center,center,center,center;background-size:24px 24px,cover,cover,cover;background-repeat:no-repeat}#root .titan-app[class] .onboarding-redesign .equipment-weight-field select{background-image:var(--titan-select-chevron);background-position:right 8px center;background-size:24px 24px}*{box-sizing:border-box}body{margin:0;min-width:min(320px,100%);background:#171918}button{font:inherit}button:focus-visible{outline:2px solid #4ee7e9;outline-offset:3px}.sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.titan-app{min-height:100dvh;max-width:680px;margin:0 auto;background:radial-gradient(circle at 90% 0%,#29403d 0,transparent 25rem),#171918;padding:max(1rem,env(safe-area-inset-top)) 1rem calc(5.8rem + env(safe-area-inset-bottom));color:#f1f2ee}.titan-screen{display:grid;gap:1rem;animation:screen-in .24s ease-out}@keyframes screen-in{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}.titan-header{display:flex;align-items:flex-start;justify-content:space-between;padding:.35rem .1rem 0}.titan-header p,.label{color:#a88f6a;font-size:.67rem;font-weight:800;letter-spacing:.13em;margin:0 0 .35rem;text-transform:uppercase}.titan-header h1{font-size:clamp(1.85rem,8vw,2.5rem);letter-spacing:-.055em;line-height:1;margin:0}.intro{color:#aeb3ab;margin:-.3rem 0 .25rem}.icon-button{align-items:center;background:#222523;border:1px solid #343a36;border-radius:50%;color:#dce3da;cursor:pointer;display:flex;height:2.5rem;justify-content:center;width:2.5rem}.workout-hero{isolation:isolate;min-height:16rem;overflow:hidden;position:relative;border:1px solid #876f50;border-radius:1.35rem;background:linear-gradient(145deg,#303530,#1c201e 60%);box-shadow:0 18px 46px #0005;display:flex;align-items:flex-end;padding:1.35rem}.workout-hero:after{background:linear-gradient(90deg,#151816 15%,#15181608);content:"";inset:0;position:absolute;z-index:-1}.hero-art{position:absolute;right:-2rem;top:-1rem;width:60%;height:120%;opacity:.7;transform:rotate(16deg);z-index:-2}.hero-art i{border:18px solid #ad7742;border-radius:4rem;display:block;height:8rem;position:absolute;transform:rotate(35deg);width:2.6rem}.hero-art i:nth-child(1){right:28%;top:8%}.hero-art i:nth-child(2){border-color:#4ee7e9;right:5%;top:36%}.hero-art i:nth-child(3){border-color:#65533c;right:48%;top:50%}.hero-content{max-width:19rem;position:relative;z-index:1}.hero-content h2{font-size:1.7rem;letter-spacing:-.045em;line-height:1.03;margin:0}.hero-content>p:last-of-type{color:#d1d6cf;margin:.55rem 0 1.1rem}.primary-button{background:#54e4e4;border:0;border-radius:.8rem;box-shadow:0 8px 22px #30cfd34a;color:#072324;cursor:pointer;font-weight:800;min-height:3.05rem;padding:.75rem 1.15rem;width:100%}.primary-button:hover{background:#8af7f5}button:disabled{cursor:not-allowed;opacity:.55}.quiet-card,.insight-card,.plan-card{background:#202321;border:1px solid #343934;border-radius:1.15rem}.quiet-card{align-items:center;display:flex;gap:1rem;padding:1rem}.card-icon{align-items:center;background:#303430;border-radius:.85rem;color:#c49a69;display:flex;font-size:1.4rem;height:3rem;justify-content:center;width:3rem}.quiet-card h2{font-size:1rem;margin:0}.quiet-card p:not(.label),.insight-card>p:last-child{color:#9da49b;font-size:.86rem;line-height:1.35;margin:.3rem 0 0}.insight-card{border-color:#3b3930;padding:1rem}.notice{background:var(--titan-system-panel,#0b1a20d9);border:1px solid var(--titan-system-edge,#50818b60);border-radius:.7rem;color:#d1ffff;font-size:.88rem;margin:0;padding:.75rem .9rem}.plan-card{padding:.85rem 1rem}.section-heading{align-items:center;display:flex;justify-content:space-between}.section-heading span{color:#a3aaa1;font-size:.76rem}.plan-row{align-items:center;border-top:1px solid #353a36;display:grid;gap:.7rem;grid-template-columns:1.7rem 1fr auto;padding:.9rem 0}.plan-row>span{color:#a88f6a;font-size:.74rem;font-weight:800}.plan-row strong,.plan-row small{display:block}.plan-row small{color:#a7ada5;margin-top:.18rem}.plan-row em{color:#66dbda;font-size:.85rem;font-style:normal}.future-links{display:grid;gap:.5rem}.future-links button{background:transparent;border:1px solid #343934;border-radius:.8rem;color:#818981;display:flex;justify-content:space-between;padding:.8rem;text-align:left}.future-links span{color:#a88f6a}.bottom-nav{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#1b1e1ce8;border:1px solid #383d38;border-radius:1.1rem;bottom:max(.6rem,env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(5,1fr);left:max(.65rem,calc((100vw - 680px)/2 + .65rem));padding:.35rem;position:fixed;right:max(.65rem,calc((100vw - 680px)/2 + .65rem));z-index:10}.bottom-nav button{background:transparent;border:0;border-radius:.75rem;color:#89908a;cursor:pointer;font-size:.59rem;min-height:3.1rem;padding:.25rem .08rem}.bottom-nav button span{display:block;font-size:1.12rem;line-height:1.25rem}.bottom-nav button[aria-current=page]{background:#284645;color:#75f1ef;font-weight:800}.active-workout{display:grid;gap:.85rem;min-height:calc(100dvh - max(2rem,env(safe-area-inset-top)));padding-bottom:max(1rem,env(safe-area-inset-bottom))}.workout-topbar{align-items:center;color:#a8afa7;display:grid;font-size:.72rem;grid-template-columns:auto 1fr auto;padding:.3rem .1rem}.workout-topbar strong{color:#ebeee9;font-size:.86rem;text-align:center}.exercise-hero{background:linear-gradient(135deg,#2a302d,#1d2524);border:1px solid #3f4b44;border-radius:1.2rem;min-height:11rem;overflow:hidden;padding:1.15rem;position:relative}.exercise-art{background:repeating-linear-gradient(135deg,#50e3e333 0 7px,transparent 7px 18px),radial-gradient(circle,#b17a43 0 20%,transparent 21%);border-radius:50%;height:15rem;opacity:.65;position:absolute;right:-3rem;top:-3rem;width:15rem}.exercise-hero>div:last-child{max-width:70%;position:relative}.exercise-hero h1{font-size:clamp(1.75rem,8vw,2.35rem);letter-spacing:-.055em;line-height:.98;margin:0}.exercise-hero p:last-child{color:#cdd4cc;line-height:1.35;margin:.65rem 0 0}.set-progress{display:flex;gap:.45rem;justify-content:center}.set-progress span{align-items:center;background:#2a2e2b;border:1px solid #414742;border-radius:50%;color:#969f96;display:flex;font-size:.78rem;font-weight:800;height:2rem;justify-content:center;width:2rem}.set-progress .done{background:#315743;border-color:#62b87f;color:#e5ffe9}.set-progress .current{background:#244e4e;border-color:#58e9e8;box-shadow:0 0 0 3px #47dedd22;color:#9dffff}.actual-card{background:#202421;border:1px solid #3b423c;border-radius:1rem;display:grid;gap:.65rem;padding:1rem}.actual-card>.label{margin-bottom:0}.stepper{align-items:center;border-top:1px solid #363c37;display:flex;justify-content:space-between;min-height:3.4rem;padding-top:.6rem}.stepper>span{color:#c7ccc5;font-size:.88rem}.stepper>div{align-items:center;display:flex;gap:.4rem}.stepper button{align-items:center;background:#303631;border:1px solid #4a534b;border-radius:.65rem;color:#edf3ec;cursor:pointer;display:flex;font-size:1.3rem;height:2.25rem;justify-content:center;width:2.25rem}.stepper output{color:#71eeee;font-size:1.05rem;font-variant-numeric:tabular-nums;min-width:3.2rem;text-align:center}.bodyweight-note,.load-note{color:#9ca49d;font-size:.75rem;line-height:1.35;margin:0}.workout-actions{display:grid;gap:.45rem;margin-top:auto}.quiet-button{background:transparent;border:1px solid #465049;border-radius:.8rem;color:#c7cdc6;cursor:pointer;min-height:2.8rem;padding:.65rem 1rem}.focus-screen{align-content:center;display:grid;gap:1rem;justify-items:center;min-height:calc(100dvh - max(2rem,env(safe-area-inset-top)));padding:1rem 1.1rem max(2rem,env(safe-area-inset-bottom));text-align:center}.focus-ring{align-items:center;background:radial-gradient(circle,#214a4b,#14201f 64%);border:2px solid #62f4f1;border-radius:50%;box-shadow:0 0 0 10px #49dddb10,0 0 42px #4de9e858;display:flex;height:min(47vw,14rem);justify-content:center;width:min(47vw,14rem)}.focus-ring span{color:#bdffff;font-size:clamp(1.5rem,9vw,2.6rem);font-variant-numeric:tabular-nums;font-weight:800;letter-spacing:-.055em}.focus-screen h1{font-size:clamp(1.55rem,7vw,2.25rem);letter-spacing:-.05em;margin:0}.focus-screen>p:not(.label):not(.notice){color:#b1b8b0;line-height:1.45;margin:0;max-width:21rem}.focus-actions{display:grid;gap:.55rem;margin-top:.35rem;width:min(100%,22rem)}.future-screen{align-content:center;justify-items:center;min-height:67dvh;text-align:center}.future-screen .titan-header{justify-self:stretch;text-align:left}.future-orb{align-items:center;background:#292d29;border:1px solid #49443a;border-radius:50%;color:#c49a69;display:flex;font-size:3rem;height:7rem;justify-content:center;width:7rem}.future-screen>p{color:#a9b0a8;line-height:1.45;max-width:18rem}.future-screen>span{color:#a88f6a;font-size:.75rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.onboarding-wizard{align-content:start;min-height:72dvh;padding-bottom:calc(7rem + env(safe-area-inset-bottom))}.onboarding-wizard>h2{font-size:clamp(1.65rem,7vw,2.25rem);letter-spacing:-.045em;margin:1rem 0 0}.onboarding-wizard>p:not(.label):not(.notice){color:#aeb3ab;line-height:1.5;margin:0}.wizard-progress{display:grid;gap:.45rem;grid-template-columns:repeat(10,1fr)}.environment-progress{grid-template-columns:repeat(2,1fr)}.wizard-progress span,.wizard-progress i{background:#3b403c;border-radius:999px;height:.22rem}.wizard-progress span{background:#54e4e4}.wizard-field{display:grid;gap:.45rem}.wizard-field>span{color:#c8cec7;font-size:.82rem;font-weight:700}.wizard-field input,.wizard-field select{background:#202321;border:1px solid #454b46;border-radius:.85rem;color:#f1f2ee;font:inherit;min-height:3.2rem;padding:.7rem .85rem;width:100%}.wizard-field input:focus,.wizard-field select:focus{border-color:#54e4e4;outline:2px solid #54e4e428}.dob-fields{display:grid;gap:.6rem;grid-template-columns:1fr 1fr 1.45fr}.dob-field input{font-size:1.15rem;font-variant-numeric:tabular-nums;text-align:center}.wizard-actions{display:grid;gap:.65rem;grid-template-columns:minmax(6rem,.45fr) 1fr}.choice-grid{display:grid;gap:.65rem;grid-template-columns:1fr 1fr}.choice-grid-stack{grid-template-columns:1fr}.choice-button{background:#202321;border:1px solid #454b46;border-radius:1rem;color:#f1f2ee;cursor:pointer;min-height:5rem;padding:1rem}.choice-grid-stack .choice-button{display:grid;gap:.35rem;text-align:left}.choice-description{color:#aeb3ab;font-size:.9rem;font-weight:400;line-height:1.35}.choice-button[aria-checked=true]{background:#244e4e;border-color:#54e4e4;box-shadow:0 0 0 2px #54e4e428;color:#baffff}.equipment-step{gap:.85rem;padding-bottom:0}.titan-app:has(.equipment-step){padding-bottom:max(1rem,env(safe-area-inset-bottom))}.titan-app:has(.equipment-step) .bottom-nav{margin-top:1rem;position:static}.schedule-step{gap:.85rem;padding-bottom:0}.titan-app:has(.schedule-step){padding-bottom:max(1rem,env(safe-area-inset-bottom))}.titan-app:has(.schedule-step) .bottom-nav{margin-top:1rem;position:static}.schedule-group{border:0;display:grid;gap:.5rem;margin:0;min-width:0;padding:0}.schedule-group legend{color:#c8cec7;font-size:.82rem;font-weight:700;padding:0}.schedule-group p,.schedule-hint{color:#aeb3ab;font-size:.82rem;line-height:1.4;margin:0}.schedule-days{display:grid;gap:.35rem;grid-template-columns:repeat(7,minmax(0,1fr))}.schedule-days button{background:#202321;border:1px solid #454b46;border-radius:.7rem;color:#f1f2ee;cursor:pointer;font-size:.78rem;min-height:3rem;padding:.35rem 0}.schedule-days button[aria-checked=true]{background:#244e4e;border-color:#54e4e4;color:#baffff}.schedule-presets{display:flex;flex-wrap:wrap;gap:.4rem}.schedule-presets button,.schedule-flexible{background:#202321;border:1px solid #454b46;border-radius:.7rem;color:#f1f2ee;cursor:pointer;min-height:2.8rem;padding:.45rem .75rem}.schedule-presets button[aria-checked=true],.schedule-flexible[aria-checked=true]{background:#244e4e;border-color:#54e4e4;color:#baffff}.schedule-flexible{width:100%;text-align:center}.schedule-conflict{display:grid;gap:.5rem}.schedule-summary{display:grid;gap:.5rem;margin:0}.schedule-summary .quiet-card{justify-content:space-between}.schedule-summary dd{margin:0;text-align:right}.body-map-step,.body-map-dialog{--priority-high: #e65457;--priority-normal: #7faf4d;--priority-maintenance: #f39536}.body-map-step{gap:.65rem;padding-bottom:0;animation:none}.titan-app:has(.body-map-step){background:radial-gradient(ellipse at 0 35%,#73503212,transparent 55%),#090d10;padding-bottom:max(1rem,env(safe-area-inset-bottom))}.titan-app:has(.body-map-step) .bottom-nav{margin-top:1rem;position:static}.body-map-step h2{font-size:1.5rem;line-height:1.3;font-weight:600;letter-spacing:-.025em;margin:.35rem 0 0}.body-map-step .body-map-intro{font-size:.78rem;line-height:1.45;color:#b5bec3;margin:0}.body-map-step .wizard-progress{gap:.3rem}.body-map-step .wizard-progress span{height:2px;background:#39737c}.body-map-views{display:grid;gap:.25rem;grid-template-columns:1fr 1fr;background:#11171a;border:1px solid #30373a;border-radius:.6rem;padding:.2rem}.body-map-views button,.body-map-none,.body-map-groups button{background:linear-gradient(135deg,#1b2125,#101518);border:1px solid #353b3e;border-radius:.55rem;color:#eceded;cursor:pointer;min-height:2.8rem;padding:.55rem .7rem}.body-map-views button{background:transparent;border-color:transparent;color:#a3a8ac;font-size:.85rem}.body-map-views button[aria-pressed=true]{background:#162a31;border-color:#267d90;color:#6cdded}.body-map{background:#030b0e;border:1px solid #30383c;border-radius:.8rem;height:34rem;margin:0;overflow:hidden;position:relative;width:100%}.body-map:after{content:"";pointer-events:none;position:absolute;bottom:.8rem;left:30%;width:40%;height:.65rem;border-radius:50%;background:#0008;filter:blur(7px)}.body-map-figure{display:block;height:calc(100% - 1rem);width:100%;margin:.4rem auto .6rem;overflow:hidden;touch-action:pan-y pinch-zoom;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}.body-map-artwork{pointer-events:none}.body-map-athletic .athletic-hit path{fill:transparent;stroke:transparent;pointer-events:all}.body-map-athletic .athletic-hit:focus-visible path{stroke:#65e1f2;stroke-opacity:1;stroke-width:3}.body-map-athletic .athletic-visible{stroke:#d1d9dc;stroke-opacity:.1;stroke-width:.65;stroke-linejoin:round;fill:none;cursor:pointer}.body-map-athletic .athletic-visible:not([data-priority=NONE]){fill:var(--muscle-color);fill-opacity:.4;stroke:var(--muscle-color);stroke-opacity:.65}.body-map-athletic .athletic-visible path{pointer-events:fill}.body-map-athletic .athletic-visible [data-covered=true]{fill-opacity:.18;stroke-opacity:.35}.body-map-athletic .athletic-visible[data-priority=NONE] [data-covered=true]{fill:none;stroke-opacity:.3}.body-map-branding{pointer-events:none}.body-map-anatomy-base{stroke:#7b888e;stroke-width:.55;stroke-linejoin:round}.body-map-anatomy-detail{fill:none;stroke:#9ca8ae;stroke-width:.55;stroke-linecap:round;opacity:.6;pointer-events:none}.body-map-zone{cursor:pointer;outline:none;stroke:#48565d;stroke-width:.65;stroke-linejoin:round}.body-map-zone path{transition:stroke .12s,filter .12s}.body-map-zone[aria-pressed=true]{stroke:#394544;stroke-width:.65}.body-map-zone:hover:not([aria-disabled=true]) path{filter:brightness(1.18)}.body-map-zone:focus-visible path{stroke:#65e1f2;stroke-width:2}.body-map-zone[aria-disabled=true]{cursor:wait}.body-map-male .body-map-atlas-artwork{pointer-events:none}.body-map-male .body-map-atlas-separator{stroke:#50271a;stroke-opacity:.27;stroke-width:1.45;stroke-linecap:round;stroke-linejoin:round}.body-map-male .body-map-atlas-zone{stroke:none}.body-map-male .body-map-atlas-zone path{pointer-events:visiblePainted}.body-map-male .body-map-atlas-zone:focus-visible path{stroke:#65e1f2;stroke-width:2.2}.body-map-credit{color:#96a1a5;font-size:.65rem;line-height:1.4;margin:0;text-align:center}.body-map-credit a{color:#8adbe7;text-decoration:underline;text-underline-offset:.15rem}.body-map-legend{display:flex;flex-wrap:wrap;justify-content:center;gap:.4rem 1rem;color:#b9bec0;font-size:.68rem}.body-map-legend>span{display:inline-flex;align-items:center;gap:.4rem}.body-map-legend i{width:.5rem;height:.5rem;border-radius:2px;background:var(--muscle-color)}.body-map-step [data-priority=HIGH],.body-map-dialog [data-priority=HIGH]{--muscle-color: var(--priority-high)}.body-map-step [data-priority=NORMAL],.body-map-dialog [data-priority=NORMAL]{--muscle-color: var(--priority-normal)}.body-map-step [data-priority=MAINTENANCE],.body-map-dialog [data-priority=MAINTENANCE]{--muscle-color: var(--priority-maintenance)}.body-map-list-toggle{display:flex;align-items:center;justify-content:space-between;background:#131a1e;color:#71dcec;border:1px solid #30464d;border-radius:.55rem;min-height:2.8rem;padding:.6rem .8rem;cursor:pointer;font-size:.85rem}.body-map-groups{border:0;margin:0;min-width:0;padding:0}.body-map-groups>div{display:grid;gap:.4rem;grid-template-columns:repeat(2,minmax(0,1fr))}.body-map-groups button{display:flex;align-items:center;justify-content:space-between;gap:.5rem;font-size:.77rem;line-height:1.25;text-align:left;min-height:3.1rem;padding:.55rem}.body-map-groups button:not([data-priority=NONE]){border-color:var(--muscle-color)}.body-map-groups small{display:block;color:var(--muscle-color, #a6adb1);font-size:.7rem;margin-top:.2rem}.body-map-secondary{display:flex;gap:.5rem}.body-map-secondary button{font-size:.73rem;padding:.45rem .6rem;flex:1}.body-map-none{width:100%;font-size:.82rem}.body-map-none[aria-pressed=true]{border-color:#38acc0;color:#78dfec;background:#14262d}.body-map-step .wizard-actions{background:#0b1014f5;border-top:1px solid #373633;padding:.7rem 0 max(.7rem,env(safe-area-inset-bottom));margin-top:.2rem}.body-map-step .primary-button{background:linear-gradient(180deg,#08b6ce,#007b9e);color:#ecfcff;border:1px solid #17bdd4;border-radius:.55rem;box-shadow:0 4px 18px #00a7cc18;font-weight:600}.body-map-step .wizard-actions .quiet-button{background:#131a1e;border:1px solid #3a484e;border-radius:.55rem;color:#c0c8cb}@media(prefers-reduced-motion:reduce){.body-map-step{animation:none}.body-map-zone path{transition:none}}.body-map-dialog-backdrop{position:fixed;inset:0;z-index:100;display:grid;place-items:center;background:#020609ba;padding:max(1rem,env(safe-area-inset-top)) 1rem max(1rem,env(safe-area-inset-bottom));overflow-y:auto}.body-map-dialog{width:min(100%,22rem);max-height:100%;overflow-y:auto;background:linear-gradient(145deg,#242b30,#10171b);border:1px solid #71604b;border-radius:1rem;padding:1.25rem;color:#eef2f4;box-shadow:0 24px 70px #0009}.body-map-dialog-caption{color:#b4a188;font-size:.7rem;margin:0 0 .3rem}.body-map-dialog h3{font-size:1.35rem;margin:0 0 1rem;font-weight:600}.body-map-priority-options{display:grid;gap:.55rem}.body-map-priority-options button{display:flex;gap:.75rem;align-items:center;min-height:3.25rem;background:#0f171c;border:1px solid #3a444b;border-radius:.6rem;color:#f3f5f6;padding:.7rem .85rem;cursor:pointer;text-align:left}.body-map-priority-options button[aria-pressed=true]{border-color:var(--muscle-color);box-shadow:inset 3px 0 var(--muscle-color)}.body-map-priority-options button>span{margin-left:auto;color:var(--muscle-color)}.body-map-priority-options i{width:.75rem;height:.75rem;border-radius:3px;background:var(--muscle-color)}.body-map-dialog-close,.body-map-remove{width:100%;background:transparent;border:1px solid #3a4b54;border-radius:.6rem;color:#83ddeb;min-height:2.75rem;margin-top:.75rem;cursor:pointer}.body-map-remove{border:0;color:#b8c1c7;font-size:.8rem;margin-top:.5rem}.body-map-step,.body-map-dialog{--priority-high: #ef4c55;--priority-normal: #7bc34e;--priority-maintenance: #ffa137}.titan-app:has(.body-map-step){background:#030b0f}html:has(.body-map-step){scrollbar-gutter:stable;scrollbar-color:#28434d #030b0f;color-scheme:dark}.body-map-dialog{scrollbar-color:#28434d #091318;scrollbar-width:thin}.body-map-step{gap:.35rem}.body-map-topbar{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;min-height:44px}.body-map-topbar button{width:44px;height:44px;padding:0;border:0;background:transparent;color:#23d9f2;font-size:2rem;text-align:left;cursor:pointer}.body-map-wordmark{display:block;width:128px;height:29px}.body-map-topbar>span{justify-self:end;color:#bccbd2;font-size:.7rem}.body-map-step .wizard-progress{margin:.1rem 0 .2rem}.body-map-step .wizard-progress span{height:3px;background:#06c5e3}.body-map-step h2{font-size:1.55rem;font-weight:650;margin:.15rem 0 0}.body-map-step .body-map-intro{color:#b9cdd5;font-size:.875rem;line-height:1.45}.body-map-views{background:#030e14;padding:0;border-color:#24444f;gap:0;margin-top:.25rem}.body-map-views button{min-height:44px}.body-map-views button[aria-pressed=true]{background:#06313f;border-color:#00cbe8;color:#63e9fb;box-shadow:inset 0 0 14px #00cbea0c}.body-map-step .body-map{border:0;border-radius:0;height:clamp(330px,calc(100svh - 430px - env(safe-area-inset-top) - env(safe-area-inset-bottom)),610px);background:radial-gradient(ellipse 50% 4% at 50% 96%,#13657777,transparent 90%),radial-gradient(ellipse 80% 14% at 50% 96%,#052532,transparent 95%),#030b0f}.body-map-step .body-map:before{content:"";position:absolute;inset:92% 0 0;pointer-events:none;background:repeating-linear-gradient(0deg,transparent 0 6px,#28708335 6px 7px);-webkit-mask-image:linear-gradient(transparent,#000 30%,transparent);mask-image:linear-gradient(transparent,#000 30%,transparent)}.body-map-step .body-map:after{display:none}.body-map-segmented{height:100%;margin:0}.body-map-segmented .atlas-zone{stroke:none}.body-map-segmented .atlas-zone:focus-visible use{stroke:#65e1f2;stroke-width:2}.body-map-step .body-map-legend{flex-wrap:nowrap;justify-content:space-evenly;gap:.4rem;padding:.55rem .45rem;border:1px solid #24444f;border-radius:.55rem;min-height:44px;align-items:center;font-size:.8125rem;color:#d2e0e6;background:#041016}.body-map-legend>span{white-space:nowrap;gap:.375rem}.body-map-legend i{border-radius:50%;width:13px;height:13px;flex-shrink:0}.body-map-step .body-map-list-toggle{justify-content:center;gap:.5rem;border:0;background:transparent;font-size:.875rem;min-height:44px;padding:.25rem}.body-map-feedback{display:grid;align-items:center}.body-map-feedback:empty{height:0;margin-block:-.175rem}.body-map-feedback .notice{font-size:.8125rem;line-height:1.4;padding:.35rem .6rem;background:#152831;border-color:#42616e}.body-map-step .wizard-actions{grid-template-columns:1fr 1fr;border:0;background:none;margin:0;padding:0 0 max(.5rem,env(safe-area-inset-bottom));gap:.65rem}.body-map-step .wizard-actions button{min-height:52px;font-size:.8125rem;border-radius:.65rem;padding:.5rem}.body-map-step .wizard-actions .primary-button{font-size:1rem;background:linear-gradient(#03c7e6,#0098be);border-color:#26dafa;box-shadow:0 3px 13px #00bede22}.body-map-step .wizard-actions .primary-button span{margin-left:.6rem}.body-map-step .wizard-actions .quiet-button,.body-map-step .body-map-none{background:#031017;border-color:#24444f;color:#d0e2ea}.body-map-step .body-map-none[aria-pressed=true]{border-color:#40c9df;background:#0a2b37;color:#c6f7ff}.body-map-dialog-backdrop{background:#010609cc;overscroll-behavior:contain}.body-map-dialog{position:relative;border-color:#326476;background:radial-gradient(ellipse at 100% 0,#1b303840,transparent 65%),linear-gradient(125deg,#132028,#081218 80%);padding:2.75rem 1rem 1.1rem;width:min(100%,370px);border-radius:1rem}.body-map-modal-x{position:absolute;top:.15rem;right:.3rem;width:44px;height:44px;border:0;background:transparent;color:#8bbbd0;font-size:1.7rem;cursor:pointer}.body-map-modal-heading{display:grid;grid-template-columns:minmax(0,1fr) 124px;gap:.5rem;align-items:center;margin-bottom:1.2rem;min-height:132px}.body-map-modal-heading h3{font-size:1.6rem;line-height:1.15;margin:0 0 .7rem;overflow-wrap:normal}.body-map-modal-heading p{color:#bbced7;font-size:.875rem;line-height:1.45;margin:0}.body-map-modal-heading[data-long-title=true]>div{display:contents}.body-map-modal-heading[data-long-title=true] h3{grid-column:1 / -1;margin-bottom:0}.body-map-modal-heading[data-long-title=true] p{grid-column:1;grid-row:2}.body-map-modal-heading[data-long-title=true] .body-map-group-preview{grid-column:2;grid-row:2}.body-map-group-preview{display:block;width:100%;height:132px;pointer-events:none}.body-map-preview-unavailable{display:grid;align-items:center;text-align:center;color:#9eb2bc;font-size:.8125rem;line-height:1.4}.body-map-priority-options{gap:.7rem}.body-map-priority-options button{min-height:76px;gap:.8rem;background:linear-gradient(100deg,#08141c,#050e14);border-color:#29434f;padding:.75rem .8rem}.body-map-priority-options button[aria-pressed=true]{box-shadow:inset 0 0 14px color-mix(in srgb,var(--muscle-color) 8%,transparent)}.body-map-priority-options button:focus-visible{outline:1px dashed #caedf7;outline-offset:-5px}.body-map-priority-options i{width:26px;height:26px;border-radius:50%;flex-shrink:0}.body-map-priority-options button .body-map-option-copy{color:#eef5f8;margin:0;font-size:.95rem}.body-map-option-copy small{display:block;font-size:.8125rem;line-height:1.35;color:#b6cbd5;margin-top:.3rem}.body-map-priority-options button .body-map-check{margin-left:auto;font-size:1.3rem}.body-map-dialog-close{min-height:52px;color:#cae7f3;border-color:#244b5c}.body-map-dialog .body-map-groups button{font-size:.875rem;min-height:68px;background:#061117}.body-map-dialog .body-map-groups small{font-size:.8125rem}.body-map-dialog .body-map-groups{margin:1rem 0}.body-map-dialog .body-map-groups button:focus-visible{outline-offset:1px}.equipment-choice,.equipment-item{background:#202321;border:1px solid #454b46;border-radius:.9rem;color:#f1f2ee}.equipment-choice{cursor:pointer;display:grid;gap:.25rem;padding:.9rem;text-align:left;width:100%}.equipment-choice span{color:#aeb3ab;font-size:.82rem;line-height:1.4}.equipment-choice[aria-checked=true],.equipment-item.selected{background:#244e4e;border-color:#54e4e4}.equipment-group{display:grid;gap:.55rem}.equipment-group h3{color:#c8cec7;font-size:.85rem;margin:.35rem 0 0}.equipment-item{overflow:hidden}.equipment-item>button{align-items:center;background:transparent;border:0;color:inherit;cursor:pointer;display:grid;gap:.65rem;grid-template-columns:1.5rem 1fr;min-height:3.3rem;padding:.75rem .85rem;text-align:left;width:100%}.equipment-item>button>span{align-items:center;border:1px solid #59605a;border-radius:.4rem;display:flex;height:1.45rem;justify-content:center;width:1.45rem}.equipment-quantity{align-items:center;border-top:1px solid #41605f;display:flex;justify-content:space-between;padding:.65rem .85rem}.equipment-quantity span{color:#c8cec7;font-size:.8rem}.equipment-quantity-controls{align-items:center;display:flex;gap:.4rem}.equipment-quantity-controls button{align-items:center;background:#171918;border:1px solid #59605a;border-radius:.55rem;color:#f1f2ee;display:flex;font-size:1.2rem;justify-content:center;min-height:2.6rem;min-width:2.6rem}.equipment-quantity-value{font-variant-numeric:tabular-nums;min-width:2rem;text-align:center}.equipment-loads{border-top:1px solid #41605f;display:grid;gap:.6rem;padding:.75rem .85rem}.equipment-loads p{color:#c8cec7;font-size:.8rem;line-height:1.4;margin:0}.equipment-loads label{color:#c8cec7;display:grid;font-size:.8rem;gap:.3rem}.equipment-loads input,.equipment-loads select{background:#171918;border:1px solid #59605a;border-radius:.55rem;color:#f1f2ee;font:inherit;min-height:2.6rem;padding:.4rem .55rem;width:100%}.equipment-load-row{align-items:end;display:grid;gap:.4rem;grid-template-columns:minmax(0,1fr) auto auto}.equipment-load-row span{color:#c8cec7;font-size:.8rem;padding-bottom:.8rem}.equipment-loads button{background:#171918;border:1px solid #59605a;border-radius:.55rem;color:#f1f2ee;min-height:2.6rem;padding:.4rem .65rem}.onboarding-wizard .wizard-actions,.onboarding-wizard>.primary-button{scroll-margin-bottom:calc(7rem + env(safe-area-inset-bottom))}@media(min-width:700px){.titan-app{box-shadow:0 0 80px #0008}.workout-hero{min-height:18rem}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;scroll-behavior:auto!important;transition-duration:.01ms!important}}.stepper input{background:transparent;border:1px solid #4a534b;border-radius:.4rem;color:#71eeee;font:inherit;font-variant-numeric:tabular-nums;padding:.25rem;text-align:center;width:4.5rem}:root{--titan-bg:#101515;--titan-text:#e5e6e2;--titan-muted:#b9c0bd;--titan-cyan:#69d8e7;--titan-copper:#806345;--titan-panel:linear-gradient(145deg,#222725e6,#10191ce6)}.sr-only{top:0;left:0}html,body{background:var(--titan-bg);color:var(--titan-text)}.titan-app{background-color:var(--titan-bg);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Cpath fill='%23fff' opacity='.045' filter='url(%23n)' d='M0 0h160v160H0z'/%3E%3C/svg%3E"),radial-gradient(ellipse at 0 0,#a0653429,transparent 45%),linear-gradient(140deg,#1b1e1c,#0a1214 65%,#171a18)}.titan-app button,.titan-app nav,.onboarding-wizard,.body-map-dialog{user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;-webkit-tap-highlight-color:transparent}.titan-app input,.titan-app textarea{user-select:text;-webkit-user-select:text}.titan-app .primary-button{background:linear-gradient(145deg,#17343c,#0b1b20);color:var(--titan-cyan);border:1px solid var(--titan-cyan);border-radius:18px;box-shadow:inset 0 0 10px #5ae0ee12,0 0 14px #40cee32b;font-weight:600}.titan-app .primary-button:disabled{box-shadow:none;opacity:.45}.titan-app .quiet-button,.titan-app .choice-button,.titan-app .wizard-field input,.titan-app .wizard-field select{background:var(--titan-panel);border-color:#80634580;color:var(--titan-text)}.titan-app .choice-button[aria-checked=true]{background:linear-gradient(140deg,#254048,#12272d);border-color:var(--titan-cyan);color:#c6f5f8;box-shadow:inset 0 0 14px #5ae0ee10}.titan-app :is(.quiet-card,.insight-card,.plan-card,.actual-card,.exercise-hero,.bottom-nav){background:var(--titan-panel);border-color:#80634580}.titan-app .bottom-nav button[aria-current=page]{color:var(--titan-cyan);background:#2240475c}.titan-app.is-onboarding,.titan-app:has(.onboarding-wizard){max-width:480px;padding:0}.titan-app .onboarding-wizard:not(.body-map-step){min-height:var(--tg-viewport-stable-height,100svh);padding:20px 20px max(20px,env(safe-area-inset-bottom));gap:16px;animation:none}.onboarding-wizard:not(.body-map-step)>h2{font-size:1.65rem;line-height:1.2;margin:0;letter-spacing:-.03em}.onboarding-wizard:not(.body-map-step) .wizard-progress{gap:4px}.onboarding-wizard:not(.body-map-step) .wizard-progress span,.onboarding-wizard:not(.body-map-step) .wizard-progress i{height:2px}.onboarding-wizard>.label{margin:0;color:var(--titan-muted);font-size:.8125rem;font-weight:500}.onboarding-wizard .wizard-actions{margin-top:8px}.onboarding-wizard .schedule-summary .quiet-card{gap:12px;padding:14px;align-items:start}.onboarding-wizard .schedule-summary dt{font-size:.875rem;font-weight:400;letter-spacing:0;text-transform:none;color:var(--titan-muted);max-width:60%}.onboarding-wizard .schedule-summary dd{color:var(--titan-text);font-size:.9375rem}.onboarding-summary .priority-summary{padding:16px;border:1px solid #80634580;border-radius:18px;background-image:var(--titan-card-material);background-size:cover}.priority-summary h3{margin:0 0 12px;font-size:1rem;font-weight:500}.priority-summary ul{list-style:none;margin:0;padding:0}.priority-summary li{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:9px 0;border-top:1px solid #ffffff10;font-size:.875rem}.priority-summary li>span:last-child{white-space:nowrap;color:var(--titan-muted)}.priority-summary [data-priority]:before{content:"";display:inline-block;width:7px;height:7px;margin-right:6px;border-radius:50%;background:#96b27c}.priority-summary [data-priority=HIGH]:before{background:#e48076}.priority-summary [data-priority=MAINTENANCE]:before{background:#d9ad63}.priority-summary p{color:var(--titan-muted);font-size:.9375rem;margin:0}
